Those who love to eat spinach not only get the health benefits for the body, but also have a lower risk of dementia or senility.
As reported by the Daily Mail, a study conducted at the University of Ulm, Germany, revealed a high content of antioxidants in spinach effective against the symptoms of dementia. The study included 74 participants with mild memory impairment and 158 healthy participants. Their age range was 65-90 years. In addition to neuropsychological tests are needed to answer questions about your lifestyle, they also undergo blood tests and measurements of body mass index.
The research, led by Professor Gabriele Nagel, an epidemiologist and neurologist Christine von Arnim found concentrations of serum antioxidants and vitamin C and beta-carotene were significantly lower in participants with mild dementia group compared to the healthy participants.
There was no difference in the levels of other antioxidants such as vitamin E, lycopene, and coenzyme Q10. More research is needed to confirm the results of vitamin C and beta-carotene that can prevent the development and onset of dementia or Alzheimer's disease.
Dementia or Alzheimer's have symptoms such as forgetfulness, loss of orientation, and cognitive decline. It all happened because of changes in brain structure, including amyloid-beta plaques, degeneration, and loss of synapses fibrillae. While oxidative stress, which inhibits the circulation of oxygen in the body, is also thought to contribute to developing memory disorders.
In addition to spinach, Nagel and Arnim who published their study in the Journal of Alzheimer's Disease also reveals the same benefits of other antioxidant-rich foods such as carrots, apricots, and grapefruit.
As reported by the Daily Mail, a study conducted at the University of Ulm, Germany, revealed a high content of antioxidants in spinach effective against the symptoms of dementia. The study included 74 participants with mild memory impairment and 158 healthy participants. Their age range was 65-90 years. In addition to neuropsychological tests are needed to answer questions about your lifestyle, they also undergo blood tests and measurements of body mass index.
The research, led by Professor Gabriele Nagel, an epidemiologist and neurologist Christine von Arnim found concentrations of serum antioxidants and vitamin C and beta-carotene were significantly lower in participants with mild dementia group compared to the healthy participants.
There was no difference in the levels of other antioxidants such as vitamin E, lycopene, and coenzyme Q10. More research is needed to confirm the results of vitamin C and beta-carotene that can prevent the development and onset of dementia or Alzheimer's disease.
Dementia or Alzheimer's have symptoms such as forgetfulness, loss of orientation, and cognitive decline. It all happened because of changes in brain structure, including amyloid-beta plaques, degeneration, and loss of synapses fibrillae. While oxidative stress, which inhibits the circulation of oxygen in the body, is also thought to contribute to developing memory disorders.
In addition to spinach, Nagel and Arnim who published their study in the Journal of Alzheimer's Disease also reveals the same benefits of other antioxidant-rich foods such as carrots, apricots, and grapefruit.
tag : benefits of spinach for skin - benefits of carrots - benefits of green tea - benefits broccoli - benefits baby spinach - benefits lettuce - nutritional benefits of spinach - health benefits of spinach