Soursop was originally grew wild in South America, Bermuda, Mexico, Peru, Argentina, and the Bahamas. However, now we can easily find it in the supermarket.
Soursop fruit is not a true fruit, the size is big enough to 20 - 30 cm with a weight up to 2.5 kg. Called "fruit" is actually a collection of fruit (fruit aggregate) with a single seed and losing limits coincide antarbuah. The flesh is white and has black seeds. The fruit is often used as a raw material juice drinks or ice cream.
In 100 g of soursop, contains as much energy as 65 kcal, 1 g protein, 0.3 g fat, 16.3 g carbohydrates, as well as the water content up to 81.7%. Soursop nutrient proven to cure various diseases, including cancer. Here are some amazing properties of soursop fruit.
Fiber
Soursop contains a lot of fiber to facilitate digestion and bowel movements, and help control cholesterol levels. In addition, soursop can also help you control your appetite and weight control.
Carbohydrates
Secangkirs soursop contains almost 38 g carbohydrate, which is the body's main energy source. Your daily carbohydrate intake should reach 45-65 percent of calories the body, ie 225-325 g per day for a 2,000 calorie diet. In addition, the types of carbohydrates contained in the fruit are much healthier than those found in soda or cake, because it can trigger a rise in blood sugar.
Potassium
Soursop can increase your intake of potassium for your body. Potassium is important for the body because it helps the muscles, bones contraction, digestion and regulate healthy blood pressure levels.
Vitamin C
Soursop fruit is very rich in vitamin C. Women must meet the intake of 75 mg of vitamin C per day, while men are about 90 mg per day. Vitamin C plays an important role in the immune system and helps the body fight disease, including skin damage, and heal wounds. In addition, vitamin C as well as antioxidants that can fight free radical damage.
Water
A cup of soursop contains nearly 183 g of water. According to the Mayo Clinic, most people memberlukan about 8-9 glasses of water every day. Fruits with high water content, including soursop, can help prevent dehydration.
Soursop fruit is not a true fruit, the size is big enough to 20 - 30 cm with a weight up to 2.5 kg. Called "fruit" is actually a collection of fruit (fruit aggregate) with a single seed and losing limits coincide antarbuah. The flesh is white and has black seeds. The fruit is often used as a raw material juice drinks or ice cream.
In 100 g of soursop, contains as much energy as 65 kcal, 1 g protein, 0.3 g fat, 16.3 g carbohydrates, as well as the water content up to 81.7%. Soursop nutrient proven to cure various diseases, including cancer. Here are some amazing properties of soursop fruit.
Fiber
Soursop contains a lot of fiber to facilitate digestion and bowel movements, and help control cholesterol levels. In addition, soursop can also help you control your appetite and weight control.
Carbohydrates
Secangkirs soursop contains almost 38 g carbohydrate, which is the body's main energy source. Your daily carbohydrate intake should reach 45-65 percent of calories the body, ie 225-325 g per day for a 2,000 calorie diet. In addition, the types of carbohydrates contained in the fruit are much healthier than those found in soda or cake, because it can trigger a rise in blood sugar.
Potassium
Soursop can increase your intake of potassium for your body. Potassium is important for the body because it helps the muscles, bones contraction, digestion and regulate healthy blood pressure levels.
Vitamin C
Soursop fruit is very rich in vitamin C. Women must meet the intake of 75 mg of vitamin C per day, while men are about 90 mg per day. Vitamin C plays an important role in the immune system and helps the body fight disease, including skin damage, and heal wounds. In addition, vitamin C as well as antioxidants that can fight free radical damage.
Water
A cup of soursop contains nearly 183 g of water. According to the Mayo Clinic, most people memberlukan about 8-9 glasses of water every day. Fruits with high water content, including soursop, can help prevent dehydration.
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