Menstruation trigger hormonal changes that affect the body and emotions. Often, the egg decay is accompanied by pain that could potentially interfere with daily activities. Some women consider menstruation as a period of torment. Well, let's see some suggestions that can relieve menstrual pain that keep the body's energy levels, as reported by AllWomenStalk.
Warming.
Pour hot water into the glass bottle. So not too hot when held, wrap the bottle with a cloth. Roll-gulungkan or massage with abdominal pain bottle until the bottle is getting cold. Could also try a bath with warm water to ease the pain.
Crouch.
You've seen the position of the fetus in the womb? They will put a hand near the face while squatting. The position is relatively effective because it can make your stomach muscles relax so that reduces menstrual pain.
Healthy food.
During menstruation, intake of foods rich in zinc, calcium, and B vitamins can help relieve cramps and flatulence. Do not forget to add whole grains and fruits and vegetables.
Move.
Menstrual pain is no excuse for idleness, unless the pain is unbearable. Staying active is highly recommended because it makes the muscles more relaxed and helps stimulate the release of happy hormones or endorphins from the brain.
Aromatherapy.
Aromatherapy is known to create a calming effect. Light a candle scented or apply a few drops of aromatherapy oils in the tub for a bath.
Painkillers.
This being the final solution when finally intolerable pain. Take medicines containing paracetamol or ibuprofen to relieve pain. However, if the pain is serious enough, you should consult with your doctor.
Warming.
Pour hot water into the glass bottle. So not too hot when held, wrap the bottle with a cloth. Roll-gulungkan or massage with abdominal pain bottle until the bottle is getting cold. Could also try a bath with warm water to ease the pain.
Crouch.
You've seen the position of the fetus in the womb? They will put a hand near the face while squatting. The position is relatively effective because it can make your stomach muscles relax so that reduces menstrual pain.
Healthy food.
During menstruation, intake of foods rich in zinc, calcium, and B vitamins can help relieve cramps and flatulence. Do not forget to add whole grains and fruits and vegetables.
Move.
Menstrual pain is no excuse for idleness, unless the pain is unbearable. Staying active is highly recommended because it makes the muscles more relaxed and helps stimulate the release of happy hormones or endorphins from the brain.
Aromatherapy.
Aromatherapy is known to create a calming effect. Light a candle scented or apply a few drops of aromatherapy oils in the tub for a bath.
Painkillers.
This being the final solution when finally intolerable pain. Take medicines containing paracetamol or ibuprofen to relieve pain. However, if the pain is serious enough, you should consult with your doctor.
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