Its funny to see sometimes laugh, but the owner of the body often times uncomfortable. That's what happens when a very fertile body fat alias to appear in public. Obviously, obesity is often caused many problems for the experience. Fat people feel less beautiful body, not easy to obtain an appropriate and suitable clothing on the body. As a result, they are more difficult to look good compared to the normal body.
Numerous studies have shown that obese people are more likely to suffer from high blood pressure, heart disease, brain hemorrhage, diabetes, arthritis, and even cancer.
Overweight interfere with moving. That's because the legs and feet that should bear the blood circulation is not smooth. In addition, the legs and feet must carry a heavy burden that often feel tired or even sick.
The body is very fertile too often bring comments discouraging. As a result, obese people withdraw from activities that actually liked and useful to him, for example dancing, swimming, etc.. Worried hear hurtful comments.
The real cause of obesity is just one, which is in more calories than are issued. Some people have more fat faster than others. Broadly speaking, as described in the Ways to Overcome Overweight, obesity causes can be divided into five, namely:
Due to lack of exercise.
By doing regular physical activities, then we throw Calories. Besides beneficial to overall health, exercise is recommended to reduce the weight of the body, in addition to diet. With exercise, blood circulation will certainly run smoothly, so that the needs of tissues, organs, and the body of nutrients can be met, so it can function properly.
Lack of movement experienced by many adults who are already established. For example, one time I was a young man played football, basketball, running, then after having positions often do not have time to exercise. Bag it should ditentengkan by others. It might even open the door cars emit almost no effort was done by others. As a result of all of these treatments will certainly reduce the spending power regularly and knew it had accumulated fat in the abdomen, and without realizing it before I know your body is getting fatter.
Wrong eating habits.
Each person would have a habit of eating in everyday life. Although the average Indonesian people have a diet that was virtually the same, but in fact does not necessarily equal the amount consumed.
For example, the habit of consuming foods that contain a lot of carbohydrate to fat excessively. Examples of foods rich in carbohydrate and fat-rich cakes are made using a lot of flour, sugar (both carbohydrate), and fats (butter, margarine, coconut milk), as legit layer cake, layer cake, or donuts. Let alone with fat, carbohydrate alone even when consumed in excess - and frequently - would make a person more prone to fat. For example, sweet tea. You see, carbohydrate is very easily broken down by the body. With little oxygen can only carbohydrate is converted into energy. If not used, over time the energy accumulation in the body is stored as fat, so it will fatten the body.
Psychological factors.
Each person has their own way to solve the problem at hand. There are certain people that when you're worried then run to the food. That is, in an effort to treat his anxiety, he would be eating or snacking continues. As a result, unwittingly getting his weight up.
Obesity can also occur as a side effect when people are looking for a custom replacement. For example, there are people who stop smoking then become obese. This happens because he is replacing cigarettes with food snacking alias. From the point of view of psychology, cigarettes less oral satisfaction gained as a child.
Socio-cultural factors.
There is a presumption that applies in a given society that fat is a healthy sign and symbol of prosperity. Fat people are considered affluent and well-maintained. While thin is considered a disgrace, because it characterizes the lack of eating or not eating neglected.
Since small children are forced to eat a lot, being touted that eat a lot and yelled even intimidated when eating just a little. No wonder then that many are accustomed to eat a lot and do not stop eating despite being full. This habit will go down to the next generation.
Hormonal or metabolic abnormalities.
People who fast metabolism can be described as a car fuel consumption. Her body is easy to spend calories. Conversely, a person who metabolismenye slow. Her body is very efficient expend calories so much "savings" in the form of fat. To help drain the unwanted fat, it is advisable to exercise regularly.
Slow metabolism could be due to several causes. For example, because an underactive thyroid gland. It could also be due to a condition called hypogonadism, a condition which occurs due to decreased activity of sex glands. It could also be due to Cushing's syndrome, which is a metabolic disorder caused by adrenal gland cortical hyperactivity.
Numerous studies have shown that obese people are more likely to suffer from high blood pressure, heart disease, brain hemorrhage, diabetes, arthritis, and even cancer.
Overweight interfere with moving. That's because the legs and feet that should bear the blood circulation is not smooth. In addition, the legs and feet must carry a heavy burden that often feel tired or even sick.
The body is very fertile too often bring comments discouraging. As a result, obese people withdraw from activities that actually liked and useful to him, for example dancing, swimming, etc.. Worried hear hurtful comments.
The real cause of obesity is just one, which is in more calories than are issued. Some people have more fat faster than others. Broadly speaking, as described in the Ways to Overcome Overweight, obesity causes can be divided into five, namely:
Due to lack of exercise.
By doing regular physical activities, then we throw Calories. Besides beneficial to overall health, exercise is recommended to reduce the weight of the body, in addition to diet. With exercise, blood circulation will certainly run smoothly, so that the needs of tissues, organs, and the body of nutrients can be met, so it can function properly.
Lack of movement experienced by many adults who are already established. For example, one time I was a young man played football, basketball, running, then after having positions often do not have time to exercise. Bag it should ditentengkan by others. It might even open the door cars emit almost no effort was done by others. As a result of all of these treatments will certainly reduce the spending power regularly and knew it had accumulated fat in the abdomen, and without realizing it before I know your body is getting fatter.
Wrong eating habits.
Each person would have a habit of eating in everyday life. Although the average Indonesian people have a diet that was virtually the same, but in fact does not necessarily equal the amount consumed.
For example, the habit of consuming foods that contain a lot of carbohydrate to fat excessively. Examples of foods rich in carbohydrate and fat-rich cakes are made using a lot of flour, sugar (both carbohydrate), and fats (butter, margarine, coconut milk), as legit layer cake, layer cake, or donuts. Let alone with fat, carbohydrate alone even when consumed in excess - and frequently - would make a person more prone to fat. For example, sweet tea. You see, carbohydrate is very easily broken down by the body. With little oxygen can only carbohydrate is converted into energy. If not used, over time the energy accumulation in the body is stored as fat, so it will fatten the body.
Psychological factors.
Each person has their own way to solve the problem at hand. There are certain people that when you're worried then run to the food. That is, in an effort to treat his anxiety, he would be eating or snacking continues. As a result, unwittingly getting his weight up.
Obesity can also occur as a side effect when people are looking for a custom replacement. For example, there are people who stop smoking then become obese. This happens because he is replacing cigarettes with food snacking alias. From the point of view of psychology, cigarettes less oral satisfaction gained as a child.
Socio-cultural factors.
There is a presumption that applies in a given society that fat is a healthy sign and symbol of prosperity. Fat people are considered affluent and well-maintained. While thin is considered a disgrace, because it characterizes the lack of eating or not eating neglected.
Since small children are forced to eat a lot, being touted that eat a lot and yelled even intimidated when eating just a little. No wonder then that many are accustomed to eat a lot and do not stop eating despite being full. This habit will go down to the next generation.
Hormonal or metabolic abnormalities.
People who fast metabolism can be described as a car fuel consumption. Her body is easy to spend calories. Conversely, a person who metabolismenye slow. Her body is very efficient expend calories so much "savings" in the form of fat. To help drain the unwanted fat, it is advisable to exercise regularly.
Slow metabolism could be due to several causes. For example, because an underactive thyroid gland. It could also be due to a condition called hypogonadism, a condition which occurs due to decreased activity of sex glands. It could also be due to Cushing's syndrome, which is a metabolic disorder caused by adrenal gland cortical hyperactivity.
tag : 5 diseases caused by obesity - top 5 reasons for obesity - how is obesity treated - 5 ways to prevent obesity - top 5 causes of obesity