Hypertension includes a silent killer, a disease that kills silently. Without serious symptoms and complaints, disturbances tend to cause high blood pressure and lead to heart disease, kidney failure, and stroke.
Amid the threat of a fatal attack, we need to make healthy habits with regular exercise and eating foods that can control high blood pressure for hypertension. Healthy food in question is as follows.
Dark chocolate
Amid the threat of a fatal attack, we need to make healthy habits with regular exercise and eating foods that can control high blood pressure for hypertension. Healthy food in question is as follows.
Dark chocolate
Not that we necessarily mengadaka a chocolate party. The high content of flavonoids contained in chocolate, we only need to eat about 25-30 calories per day to help lower blood pressure levels in the body. Review of a study published in the journal BMC Medicine shows flavanol content of chocolate serves to trigger the dilation of blood vessels, and this in turn lowers blood pressure. Flavanol shown to increase the formation of endothelial nitric oxide, which supports a decrease in blood pressure, as presented by researchers from the University of Adelaide, Dr. Karin Ried.
Soybean
There are many health benefits to eating soy. One way to lower bad cholesterol and high blood pressure. With a potassium content and a fairly nice isoflavones, soy effective way to help combat the rise in blood pressure in the body.
Tomato
Tomatoes are rich in antioxidants, which can help blood pressure levels in the body. Research Ben Gurion University to strengthen it showing the consumption of tomato extract for 16 weeks can reduce an average of 10 points in systolic blood pressure (when the heart contracts) and about 4 points diastolic blood pressure (when the heart relaxes).
Spinach
Not only rich in fiber, green vegetables also contain magnesium and potassium are essential to maintain stable blood pressure. The content of folate in spinach may also protect against homocysteine chemical compounds that trigger heart attacks and strokes.
Bananas
A study in 2005 published in the journal Hypertension found the lowered blood pressure with potassium-rich foods, such as bananas. The results of this study have been confirmed by a number of studies showing the benefits of bananas to help lower high blood pressure.
Celery
Soybean
There are many health benefits to eating soy. One way to lower bad cholesterol and high blood pressure. With a potassium content and a fairly nice isoflavones, soy effective way to help combat the rise in blood pressure in the body.
Tomato
Tomatoes are rich in antioxidants, which can help blood pressure levels in the body. Research Ben Gurion University to strengthen it showing the consumption of tomato extract for 16 weeks can reduce an average of 10 points in systolic blood pressure (when the heart contracts) and about 4 points diastolic blood pressure (when the heart relaxes).
Spinach
Not only rich in fiber, green vegetables also contain magnesium and potassium are essential to maintain stable blood pressure. The content of folate in spinach may also protect against homocysteine chemical compounds that trigger heart attacks and strokes.
Bananas
A study in 2005 published in the journal Hypertension found the lowered blood pressure with potassium-rich foods, such as bananas. The results of this study have been confirmed by a number of studies showing the benefits of bananas to help lower high blood pressure.
Celery
Oriental medicine practitioners have long used celery for lowering high blood pressure. Eat at least four stalks of celery each day to lower blood pressure in the body. However, celery also contains sodium and other compounds that actually have negative effects when consumed in large quantities.
Garlic
Garlic
Garlic is a wonder drug for heart. Garlic mengungungkan effect on all cardiovascular system including blood pressure. In one study, when people with high blood pressure were given one clove of garlic every day for 12 weeks, their diastolic blood pressure and cholesterol levels were significantly reduced. Eat a small clove of garlic every day can help manage hypertension. Use garlic in dishes such as soups, salads, pickles, etc..
Onions
Onions are also useful for hypertension. Two to three tablespoons of onion essential oil a day can lower the average systolic and 25 points diastolic levels by 15 points in patients with hypertension. Of course, because onion is a cousin of garlic.
Broccoli
Glucoraphanin, also known as sulforaphane glucosinolate (SGS), a natural compound found in broccoli and broccoli sprouts, helps reduce the risk of high blood pressure, heart disease, and stroke.
Carrots
Carrots are high in potassium, can help prevent and control high blood pressure. Carrots are also high in beta-carotene, which studies show can reduce the risk of heart disease due to high blood pressure. Carrot juice helps maintain normal blood pressure by regulating heart and kidney function. The recommended dose is 240 ml of a mixture of one part celery juice, one part carrot juice and one part water, drink at least once a day.
Spices
Spices such as fennel, oregano, black pepper, turmeric, and basil also has active ingredients that are beneficial in helping to reduce hypertension. Use a spice in cooking.
Skim milk
Contains calcium, potassium, and vitamin D, which will collaborate to help reduce blood pressure and keep your body healthy.
Onions
Onions are also useful for hypertension. Two to three tablespoons of onion essential oil a day can lower the average systolic and 25 points diastolic levels by 15 points in patients with hypertension. Of course, because onion is a cousin of garlic.
Broccoli
Glucoraphanin, also known as sulforaphane glucosinolate (SGS), a natural compound found in broccoli and broccoli sprouts, helps reduce the risk of high blood pressure, heart disease, and stroke.
Carrots
Carrots are high in potassium, can help prevent and control high blood pressure. Carrots are also high in beta-carotene, which studies show can reduce the risk of heart disease due to high blood pressure. Carrot juice helps maintain normal blood pressure by regulating heart and kidney function. The recommended dose is 240 ml of a mixture of one part celery juice, one part carrot juice and one part water, drink at least once a day.
Spices
Spices such as fennel, oregano, black pepper, turmeric, and basil also has active ingredients that are beneficial in helping to reduce hypertension. Use a spice in cooking.
Skim milk
Contains calcium, potassium, and vitamin D, which will collaborate to help reduce blood pressure and keep your body healthy.
tag : what are some ways to prevent hypertension - natural ways to reduce hypertension - easy ways to prevent snoring - easy ways to prevent pollution - easy ways to prevent pregnancy - easy ways to reduce stress - easy ways to stop smoking - best ways to prevent cancer