Most people believe, we can lose belly fat by doing sit-ups every day. In fact, getting a flat stomach requires a variety of ways. Here are six tips to slim stomach of Dr. Simran Saini, fitness consultant at Fortis Hospital, as reported by the Times of India.
1. Intake of protein rich and low in fat. Increase your protein intake and reduce fat intake jenih. Therefore, you should eat foods rich in protein, such as chicken, meat, seafod, and nuts.
2. Drink plenty of water. 70% of the human body is water. Metabolic processes can occur due to the presence of water in the body. Therefore, drink water daily, at least 8 glasses. Metabolism is smoothly can reduce fat in the abdomen.
3. Foods rich in fiber. Fiber is one of the elements that are important in a healthy diet. The main function of fiber for cleansing the body tissues, encourage bowel movements, and detoxifies the body. By eating fiber, we can actually burn more calories. So, do not just dream of having a slim stomach!
4. Avoid consumption of alcohol. Consumption of alcohol can disrupt blood sugar levels in the body. Instead, drink fruit juice is much healthier because it is rich in natural fibers. So, avoid household consumption of alcoholic beverages to reduce belly fat.
5. Fat solid foods. Solid food fats contain essential fatty acids and essential nutrients needed by the body. What is important is that the food contains fewer calories and saturated fat.
6. Cardio exercise. All types of cardio exercise can encourage increased consumption of oxygen, which in turn removes the fat in the body.
Want to have a slim and sexy stomach? Perform troubleshooting earlier. Of course, lose belly fat naturally takes time. It all depends on you. Something that instant usually have side effects to your health and your appearance.
1. Intake of protein rich and low in fat. Increase your protein intake and reduce fat intake jenih. Therefore, you should eat foods rich in protein, such as chicken, meat, seafod, and nuts.
2. Drink plenty of water. 70% of the human body is water. Metabolic processes can occur due to the presence of water in the body. Therefore, drink water daily, at least 8 glasses. Metabolism is smoothly can reduce fat in the abdomen.
3. Foods rich in fiber. Fiber is one of the elements that are important in a healthy diet. The main function of fiber for cleansing the body tissues, encourage bowel movements, and detoxifies the body. By eating fiber, we can actually burn more calories. So, do not just dream of having a slim stomach!
4. Avoid consumption of alcohol. Consumption of alcohol can disrupt blood sugar levels in the body. Instead, drink fruit juice is much healthier because it is rich in natural fibers. So, avoid household consumption of alcoholic beverages to reduce belly fat.
5. Fat solid foods. Solid food fats contain essential fatty acids and essential nutrients needed by the body. What is important is that the food contains fewer calories and saturated fat.
6. Cardio exercise. All types of cardio exercise can encourage increased consumption of oxygen, which in turn removes the fat in the body.
Want to have a slim and sexy stomach? Perform troubleshooting earlier. Of course, lose belly fat naturally takes time. It all depends on you. Something that instant usually have side effects to your health and your appearance.
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