Who does not like chocolate? Unfortunately, if you are not one of those people who can enjoy these delicacies. Because in addition to delicious, dark chocolate is also providing health benefits to the body. What are the benefits that can be derived from the consumption of dark chocolate? Let us consider the following were reported by the Huffington Post.
1. Reduce the risk of stroke. A study from Sweden in 2011 has proven that eating chocolate 45 grams per day for a week can reduce the risk of stroke by 20 percent.
2. Improving heart health. Chocolate fans should be happy to hear this. Because, eating chocolate can improve heart health, such as lowering blood pressure, cholesterol and heart attack risk. In addition, dark chocolate is also an anti-inflammatory compound that lowers the risk of cardiovascular disease.
3. Making full. Dark chocolate contains high fiber, making you feel fuller while eating. Eating dark chocolate can also reduce snacking habits of sugary foods, salty foods, and fatty foods.
4. Against diabetes. A small study in 2005 said that eating dark chocolate regularly may improve insulin sensitivity, so the risk of diabetes will be reduced.
5. Protect the skin. Other health benefits of eating dark chocolate is to protect your skin from sun exposure because the flavonoids in chocolate are antioxidants that fight free radicals. However, you still have to put sunscreen if you want to sunbathe.
6. Relieve cough. You can not stop coughing? The ingredients in chocolate called theobromine may help relieve your cough. This compound reduces neural activity in the brain that trigger cough.
7. Improve mood. Enjoy the occasional chocolate will make you feel more comfortable and relaxed. Because, enjoyed this meal is one way to live a good life. So, grab a dark chocolate and feel the benefits in improving your mood.
8. Good for blood circulation. Chocolate has anti-clotting properties that works like aspirin. Thus, eating dark chocolate good for blood circulation in the body.
9. Improve eyesight. Because dark chocolate good for blood circulation, especially around the brain, research from the University of Reading also mention if dark chocolate can improve blood flow to the retina, so it shows the benefits of chocolate for the eyes. Your vision will be better thanks to the diligent eating dark chocolate.
10. Increasing concentrations. Still related to the circulation of the blood, chocolate can also make you more aware and alert. When you do something, you will be better able to concentrate.
1. Reduce the risk of stroke. A study from Sweden in 2011 has proven that eating chocolate 45 grams per day for a week can reduce the risk of stroke by 20 percent.
2. Improving heart health. Chocolate fans should be happy to hear this. Because, eating chocolate can improve heart health, such as lowering blood pressure, cholesterol and heart attack risk. In addition, dark chocolate is also an anti-inflammatory compound that lowers the risk of cardiovascular disease.
3. Making full. Dark chocolate contains high fiber, making you feel fuller while eating. Eating dark chocolate can also reduce snacking habits of sugary foods, salty foods, and fatty foods.
4. Against diabetes. A small study in 2005 said that eating dark chocolate regularly may improve insulin sensitivity, so the risk of diabetes will be reduced.
5. Protect the skin. Other health benefits of eating dark chocolate is to protect your skin from sun exposure because the flavonoids in chocolate are antioxidants that fight free radicals. However, you still have to put sunscreen if you want to sunbathe.
6. Relieve cough. You can not stop coughing? The ingredients in chocolate called theobromine may help relieve your cough. This compound reduces neural activity in the brain that trigger cough.
7. Improve mood. Enjoy the occasional chocolate will make you feel more comfortable and relaxed. Because, enjoyed this meal is one way to live a good life. So, grab a dark chocolate and feel the benefits in improving your mood.
8. Good for blood circulation. Chocolate has anti-clotting properties that works like aspirin. Thus, eating dark chocolate good for blood circulation in the body.
9. Improve eyesight. Because dark chocolate good for blood circulation, especially around the brain, research from the University of Reading also mention if dark chocolate can improve blood flow to the retina, so it shows the benefits of chocolate for the eyes. Your vision will be better thanks to the diligent eating dark chocolate.
10. Increasing concentrations. Still related to the circulation of the blood, chocolate can also make you more aware and alert. When you do something, you will be better able to concentrate.
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