Flavonoids are a composition of foods that contain antioxidants to fight free radicals cause degenerative diseases. We can find flavonoids in fruit or certain vegetables. The function of flavonoids is to protect the walls of blood vessels, reducing the risk of allergies, brain health, and prevent some types of cancer.
Any food that can be eaten to get the benefits of flavonoids? Let us consider the following.
Blueberry.
Blueberries contain high antioxidants that protect blood vessel walls and protect the brain from Alzheimer's disease. There are compounds in blueberries called D-mannose which helps prevent urinary tract infections. Blueberries also help reduce inflammation of the stomach and digestive system.
Green tea.
Another intake of flavonoid-containing green tea. The main compound in green tea are polyphenols, which are antioxidants specifically to prevent inflammation and cancer. There have been many studies on the ingredients in green tea, which is caffeine, theanine, and catechins, which help improve the body's metabolic system.
Chocolate.
Who does not like chocolate? Besides delicious taste, chocolate is rich in antioxidants that nourish the cardiovascular system. For example, lowering high blood pressure, blood circulation, and make platelets work better. However, only dark chocolate that has the highest flavonoid content.
Bilberry.
One of the flavonoid-rich herb is bilberry (part of the vitamin C). Research shows flavonoids help to strengthen the walls of blood vessels and prevent eye disorders. In addition to bilberry, cherry and blackberry also include a good source of flavonoids.
Vegetables.
There are some vegetables that are rich in flavonoids. For example, broccoli, kale, onions, peppers, and spinach. Unfortunately, the fungus is not included as vegetables containing flavonoids. We also enjoy raw vegetables and fruit every day to get the intake of flavonoids.
However, if you suffer from certain health problems or allergies to food before, you are compelled to take supplements of flavonoids.
Any food that can be eaten to get the benefits of flavonoids? Let us consider the following.
Blueberry.
Blueberries contain high antioxidants that protect blood vessel walls and protect the brain from Alzheimer's disease. There are compounds in blueberries called D-mannose which helps prevent urinary tract infections. Blueberries also help reduce inflammation of the stomach and digestive system.
Green tea.
Another intake of flavonoid-containing green tea. The main compound in green tea are polyphenols, which are antioxidants specifically to prevent inflammation and cancer. There have been many studies on the ingredients in green tea, which is caffeine, theanine, and catechins, which help improve the body's metabolic system.
Chocolate.
Who does not like chocolate? Besides delicious taste, chocolate is rich in antioxidants that nourish the cardiovascular system. For example, lowering high blood pressure, blood circulation, and make platelets work better. However, only dark chocolate that has the highest flavonoid content.
Bilberry.
One of the flavonoid-rich herb is bilberry (part of the vitamin C). Research shows flavonoids help to strengthen the walls of blood vessels and prevent eye disorders. In addition to bilberry, cherry and blackberry also include a good source of flavonoids.
Vegetables.
There are some vegetables that are rich in flavonoids. For example, broccoli, kale, onions, peppers, and spinach. Unfortunately, the fungus is not included as vegetables containing flavonoids. We also enjoy raw vegetables and fruit every day to get the intake of flavonoids.
However, if you suffer from certain health problems or allergies to food before, you are compelled to take supplements of flavonoids.
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