Besides diet, what efforts have you done to make a sexy body? Exercising in a long time sometimes does not guarantee you can lose weight. It could be that the exercise you choose is not enough to burn calories.
Ideally, the maximum physical exercise is a combination of cardio and muscle toning. Both will make you slim, while at the same time build muscle properly. Here are four options to choose sport.
Aerobic = 800 cal / hour.
This is the most appropriate exercise for weight loss programs. The target is to form the legs, hips, and thigh muscles. This can be regarded as a target of the dream of many women. You can do an hour a day in two sessions. Significant results can be seen in just two weeks.
Cycling = 500-1000 cal / hr.
Depending on how fast pedaling. Cycling is a calorie-burning exercise that is quite successful. Fun, practical, and deliver real results. If you do not have much time to ride in the morning, do so by using cycling equipment at home, after work.
Swim = 800 cal / hour.
Apparently no one felt the night doing this exercise. Swimming and slender body like a strong bond. Take time for an hour to burn calories quickly, and muscles throughout the body. You can continue with the sauna, to maximize combustion simultaneously relax the body after exercise.
Running = 800 cal / hour.
Running is the most effective cardio exercises to lose weight. It can also form a sexy thighs and legs. You do not need to practice too hard, jogging has helped burn enough calories.
Ideally, the maximum physical exercise is a combination of cardio and muscle toning. Both will make you slim, while at the same time build muscle properly. Here are four options to choose sport.
Aerobic = 800 cal / hour.
This is the most appropriate exercise for weight loss programs. The target is to form the legs, hips, and thigh muscles. This can be regarded as a target of the dream of many women. You can do an hour a day in two sessions. Significant results can be seen in just two weeks.
Cycling = 500-1000 cal / hr.
Depending on how fast pedaling. Cycling is a calorie-burning exercise that is quite successful. Fun, practical, and deliver real results. If you do not have much time to ride in the morning, do so by using cycling equipment at home, after work.
Swim = 800 cal / hour.
Apparently no one felt the night doing this exercise. Swimming and slender body like a strong bond. Take time for an hour to burn calories quickly, and muscles throughout the body. You can continue with the sauna, to maximize combustion simultaneously relax the body after exercise.
Running = 800 cal / hour.
Running is the most effective cardio exercises to lose weight. It can also form a sexy thighs and legs. You do not need to practice too hard, jogging has helped burn enough calories.
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