Some seafood is good for pregnant women, which is tuna, salmon, shrimp, and cod. Tuna is very good source of calcium. Salmon became the main source of Omega-3 fatty acids. Shrimp as a protein source. Then, cod good for protein intake with low fat content.
An oversight committee in charge of the food at the Norwegian food safety learning that pregnant women safe to eat sushi. Only, there's one important advice if you want to make sushi at home. Instead, make sure the cooling ingredients for sushi (fish, octopus, etc.) are not damaged. Thus, marine ingredients remain fresh, cold, and there is no opportunity for the parasites to thrive.
Although it is safe, not all seafood can diasup pregnant women. There is a sea food containing harmful bacteria that is bad for the fetus, such as Vibrio parahemolyticus bacteria, Vibrio vulnificus, Salmonella, and Staphylococcus aureus. These bacteria are commonly found in shellfish, such as mussels and oysters.
Basically, when pregnant women should be careful on what I want to eat. Seafood, either raw or cooked, some should be avoided. But, some actually have a lot of food. A study in the United States stated, pregnant and lactating women really should consume fish at least 340 grams / day.
Suggestions eating seafood for pregnant women:
1. Choose fresh seafood, and store in the refrigerator if not cooked immediately (maximum storing seafood in the refrigerator is 3 days with a temperature of 4.5 degrees Celsius)
2. If you can avoid the consumption of raw seafood because of possible bacteria and worms are still alive.
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