Although still young, there's no harm women reading this as preparation time can be entered menopause. After menopause, women become more vulnerable to attack by heart disease. In fact, most women die of heart disease and cardiovascular disease.
To prevent that, Sunita Pathania, a dietitian and diabetes of Healthy Living Diet Clinic suggest a few things, as reported by the Health Me Up follows.
Stop smoking.
Smoking may increase the risk of doubling. In addition, smoking can also harm the people around you who become passive smokers. If you are not a smoker, better stay away from smoky environments, due to passive smoking may also increase the risk of heart disease.
Maintain weight.
A woman's age is often associated with weight gain and obesity. Obesity causes an increased risk of heart disease. For that, you have to keep your weight within normal limits. Avoid fatty foods or fast food.
Sports.
To keep the heart in order to stay healthy and active, all you need is to exercise regularly. At least do 30 minutes of exercise every day. Regular exercise also helps pump blood throughout the body more efficiently and reduce the risk of other diseases such as high blood pressure, cholesterol, and stress. Exercise also helps maintain blood sugar levels.
Nutritious food.
In addition to maintaining weight loss, look at the food you consume. Do a diet rich in fiber and low in fat. Eat more green vegetables, fresh fruit, nuts, seeds, and fish.
Routine health checks.
To prevent health problems, perform routine medical examination. Diseases such as diabetes, high cholesterol, and high blood pressure is a risk factor for heart disease. The sooner the symptoms of a disease is known, the faster handling.
To prevent that, Sunita Pathania, a dietitian and diabetes of Healthy Living Diet Clinic suggest a few things, as reported by the Health Me Up follows.
Stop smoking.
Smoking may increase the risk of doubling. In addition, smoking can also harm the people around you who become passive smokers. If you are not a smoker, better stay away from smoky environments, due to passive smoking may also increase the risk of heart disease.
Maintain weight.
A woman's age is often associated with weight gain and obesity. Obesity causes an increased risk of heart disease. For that, you have to keep your weight within normal limits. Avoid fatty foods or fast food.
Sports.
To keep the heart in order to stay healthy and active, all you need is to exercise regularly. At least do 30 minutes of exercise every day. Regular exercise also helps pump blood throughout the body more efficiently and reduce the risk of other diseases such as high blood pressure, cholesterol, and stress. Exercise also helps maintain blood sugar levels.
Nutritious food.
In addition to maintaining weight loss, look at the food you consume. Do a diet rich in fiber and low in fat. Eat more green vegetables, fresh fruit, nuts, seeds, and fish.
Routine health checks.
To prevent health problems, perform routine medical examination. Diseases such as diabetes, high cholesterol, and high blood pressure is a risk factor for heart disease. The sooner the symptoms of a disease is known, the faster handling.
tag : 5 ways to prevent heart attacks - 5 ways prevent diabetes - 5 ways prevent heart attack - 5 ways prevent cancer - prevent heart attack men - ways to avoid a heart attack - steps prevent diabetes - steps prevent heart attack