Diet is not only a method we can use to lose weight. Diet is also able to overcome some health issues that could be considered embarrassing. What is? Let's see explanation from U.S. News following.
Constipation.
Got a problem with your stomach? This means we have to eat more fibrous foods. Fill your plate with fruits and vegetables to help digestion. Also, do not be lazy to drink water, at least eight glasses a day, and the diligent work that these health problems can be treated.
Diarrhea.
Conversely, if you suffer from diarrhea, we just need to increase the intake of carbohydrates. Eat foods such as rice, bananas, and bread, which recommended consumed more when experiencing diarrhea. All food will be absorbed by the body and diarrhea will quickly subside. Do not forget to drink water to prevent dehydration.
Nausea.
What can be done if the nausea? Try to choose a dry food like biscuits, cereal without milk, and drink water in between meals. Enjoy meals in small portions and is recommended more often. Avoid consumption of foods with smell and taste too sharp.
Flue gas.
Certainly quite embarrassing flatulence. How to fix it? It's easy, we just need to avoid soft drinks, avoid drinking through a straw, and do not chew gum. This is done so that the air does not enter the stomach and trigger a lot of gas. Meanwhile, the food that you can try include chamomile tea, peppermint, and ginger.
Maag.
These health problems may be embarrassing, but it certainly is very disturbing. If we did, try to eat slowly, and refrain from drinking alcohol, tea, coffee, and soft drinks. Some foods such as chocolate, juice, tomato sauce, and spicy dishes should also be avoided.
However, if the earlier problems can not be treated only with diet, you should immediately contact your doctor.
Constipation.
Got a problem with your stomach? This means we have to eat more fibrous foods. Fill your plate with fruits and vegetables to help digestion. Also, do not be lazy to drink water, at least eight glasses a day, and the diligent work that these health problems can be treated.
Diarrhea.
Conversely, if you suffer from diarrhea, we just need to increase the intake of carbohydrates. Eat foods such as rice, bananas, and bread, which recommended consumed more when experiencing diarrhea. All food will be absorbed by the body and diarrhea will quickly subside. Do not forget to drink water to prevent dehydration.
Nausea.
What can be done if the nausea? Try to choose a dry food like biscuits, cereal without milk, and drink water in between meals. Enjoy meals in small portions and is recommended more often. Avoid consumption of foods with smell and taste too sharp.
Flue gas.
Certainly quite embarrassing flatulence. How to fix it? It's easy, we just need to avoid soft drinks, avoid drinking through a straw, and do not chew gum. This is done so that the air does not enter the stomach and trigger a lot of gas. Meanwhile, the food that you can try include chamomile tea, peppermint, and ginger.
Maag.
These health problems may be embarrassing, but it certainly is very disturbing. If we did, try to eat slowly, and refrain from drinking alcohol, tea, coffee, and soft drinks. Some foods such as chocolate, juice, tomato sauce, and spicy dishes should also be avoided.
However, if the earlier problems can not be treated only with diet, you should immediately contact your doctor.
tag : diarrhea diet - diarrhea treatment - diarrhea causes - chronic diarrhea diet - brat diet - diarrhea atkins diet - diarrhea song - diarrhea diet for toddlers