There are many factors that play a role in causing insomnia, including what we eat throughout the day. Starting from being eaten at breakfast, lunch, dinner, and distraction. Before falling to sleeping pills can lead to dependency, quick set diet.
Nutritionally balanced and varied
Nutrition balanced varied diet is often touted as health experts for optimal health is also a key in overcoming insomnia.
Balanced in question, a comparison between a source of carbohydrates, protein, fat, fiber and fruit proportionally as the food guide pyramid. Every meal there is a source of complex carbohydrates, such as rice, bread, noodles, vermicelli, pasta, cereal, and fruit in moderation. Then, accompanied by both animal and vegetable protein in an excessive amount. Each pretty 1-2 pieces depending on calorie needs. Raw foods are rich in animal protein that the body triptopan converted into melatonin and serotonin, substances stimulating sleep. Do not forget to add vegetables in sufficient quantities and ends with eating fruit.
Varied, the food eaten by the day should be varied. Not because hooked chicken, chicken meal every day only. Vary by fish, other seafood ingredients, eggs, beef, and so on. Likewise with vegetables and fruits. Because each one of these foods contains nutrients vary.
Natural sleeping pills
Of the many foods that are available, there is a food that when absorbed impact against sleepiness so hard to fall asleep. There is also what makes the body more relaxed and fell asleep. So, we need to be wise in choosing food.
Raw foods such as brown rice, oatmeal, wheat husk still have the effect of "natural sleep pills". Able to stimulate and maintain a sense of sleepiness by maintaining continuous release of brain serotonin during the night while sleeping. Nuts and poultry which are a source of vitamins B3 and B6 also has the effect of inducing sleep.
Vegetables, especially green vegetables rich in leaf chlorophyll (chlorophyll) do not lag. Because this substance has a sedative effect that makes delicious sleep. Fruit was not forgotten. Lemon juice, for example, can help calm the mind and eventually fell asleep.
When finally the night before, drink warm milk with honey is also a "sleeping pills efficacious".
Meanwhile, a food that contains flavor enhancer, preservatives, pesticides, high sugar content, foods that cause gas to make the pain in my gut like foods that are high in fat, full of spices, and garlic should be kept away because it usually makes the body fight sleepiness. Likewise with caffeinated drinks such as tea, coffee, and chocolate.
Hungry before sleeping
One or two hours before bed hungry again? Eat them in order to prevent the occurrence of hypoglycemia, which decrease blood sugar levels in the body, which can disrupt the sleep process. When the body is deprived of blood sugar, it releases hormones to stabilize to normal levels. Brain becomes aroused by hunger arise that make us wake up.
As a bedtime snack, choose materials such as fibrous foods found in complex carbohydrates and fruit. Menu whole wheat toast with peanut butter or tuna, a banana, a glass of yogurt could be an option.
However, eating a snack and dinner do most. When the day began, the work began to slow down the digestive tract, ready to take a rest too. So, do not be forced to work harder by eating a filling.
Staying up late, drinking alcohol
Habits of the youth staying up while chatting, playing cards, smoking, drinking beer or other alcoholic beverages, making them really do not feel sleepy until morning. How could you?
Of course! Alcohol they gulp triptopan disrupting transport to the brain is used as a formation of serotonin, which stimulates the nerve conductor sleep. So also with the content tiraminnya. Increase the release norepineprin, a substance that stimulates the brain to continue our literacy. In addition to alcohol, substance tyramine also contained in foods such as cheese, eggplant, potatoes, sugar, sausage, and tomato. Therefore, if the sleep disturbance should be limited to only the material consumption during dinner.
Nicotine and tobacco also contribute eyes remain literate part because it is stimulating the brain.
Nutritionally balanced and varied
Nutrition balanced varied diet is often touted as health experts for optimal health is also a key in overcoming insomnia.
Balanced in question, a comparison between a source of carbohydrates, protein, fat, fiber and fruit proportionally as the food guide pyramid. Every meal there is a source of complex carbohydrates, such as rice, bread, noodles, vermicelli, pasta, cereal, and fruit in moderation. Then, accompanied by both animal and vegetable protein in an excessive amount. Each pretty 1-2 pieces depending on calorie needs. Raw foods are rich in animal protein that the body triptopan converted into melatonin and serotonin, substances stimulating sleep. Do not forget to add vegetables in sufficient quantities and ends with eating fruit.
Varied, the food eaten by the day should be varied. Not because hooked chicken, chicken meal every day only. Vary by fish, other seafood ingredients, eggs, beef, and so on. Likewise with vegetables and fruits. Because each one of these foods contains nutrients vary.
Natural sleeping pills
Of the many foods that are available, there is a food that when absorbed impact against sleepiness so hard to fall asleep. There is also what makes the body more relaxed and fell asleep. So, we need to be wise in choosing food.
Raw foods such as brown rice, oatmeal, wheat husk still have the effect of "natural sleep pills". Able to stimulate and maintain a sense of sleepiness by maintaining continuous release of brain serotonin during the night while sleeping. Nuts and poultry which are a source of vitamins B3 and B6 also has the effect of inducing sleep.
Vegetables, especially green vegetables rich in leaf chlorophyll (chlorophyll) do not lag. Because this substance has a sedative effect that makes delicious sleep. Fruit was not forgotten. Lemon juice, for example, can help calm the mind and eventually fell asleep.
When finally the night before, drink warm milk with honey is also a "sleeping pills efficacious".
Meanwhile, a food that contains flavor enhancer, preservatives, pesticides, high sugar content, foods that cause gas to make the pain in my gut like foods that are high in fat, full of spices, and garlic should be kept away because it usually makes the body fight sleepiness. Likewise with caffeinated drinks such as tea, coffee, and chocolate.
Hungry before sleeping
One or two hours before bed hungry again? Eat them in order to prevent the occurrence of hypoglycemia, which decrease blood sugar levels in the body, which can disrupt the sleep process. When the body is deprived of blood sugar, it releases hormones to stabilize to normal levels. Brain becomes aroused by hunger arise that make us wake up.
As a bedtime snack, choose materials such as fibrous foods found in complex carbohydrates and fruit. Menu whole wheat toast with peanut butter or tuna, a banana, a glass of yogurt could be an option.
However, eating a snack and dinner do most. When the day began, the work began to slow down the digestive tract, ready to take a rest too. So, do not be forced to work harder by eating a filling.
Staying up late, drinking alcohol
Habits of the youth staying up while chatting, playing cards, smoking, drinking beer or other alcoholic beverages, making them really do not feel sleepy until morning. How could you?
Of course! Alcohol they gulp triptopan disrupting transport to the brain is used as a formation of serotonin, which stimulates the nerve conductor sleep. So also with the content tiraminnya. Increase the release norepineprin, a substance that stimulates the brain to continue our literacy. In addition to alcohol, substance tyramine also contained in foods such as cheese, eggplant, potatoes, sugar, sausage, and tomato. Therefore, if the sleep disturbance should be limited to only the material consumption during dinner.
Nicotine and tobacco also contribute eyes remain literate part because it is stimulating the brain.
tag : prescription sleeping pills - strong sleeping pills - ambien - ambien sleeping pills - sleeping pills suicide - sleeping pills side effects - lunesta - sleeping pills overdose