You are planning to hold a wedding in the near future? Everyone will want to look perfect on their wedding day. Therefore, a healthy diet and regular exercise is recommended for the expectant couple husband and wife. Should also avoid foods that are mentioned below.
Junk food.
Say no to foods such as burgers, fries, and other types of junk food. Because these foods are high in calories and lead to weight gain.
Soda.
Tired of shopping and want to enjoy a refreshing drink? Better choose cold fruit juice instead of soda. Because fruit juice is certainly more healthy and satisfying than soda.
Dairy products.
Milk and cheese is quite difficult to digest and triggers that lead to bloating flatulence too often. So it's better to avoid the consumption of dairy products before the first day of the wedding.
Candy.
Various kinds of candies and sweets should also be avoided before the wedding takes place. First, the food is damaging teeth, and second, causing odor in the mouth candy.
Caffeine.
A cup of coffee in the morning is a pleasure that deserves to be enjoyed. But not if we are going to get married the next day. Caffeinated drinks will make us easily dehydrated.
Salt.
Salt or salty foods should be avoided before the wedding day. Due to the nature of salty foods can increase blood pressure and the risk of dehydration, thus ruining our happy day with family.
Grains.
This food is healthy, but we need to avoid it before the wedding day. Why? Grains make bloating and flatulence easy. In addition, certain compounds in it are hard to digest by the body.
Champagne.
Reduce consumption of champagne and alcohol. This drink will only damage the digestive system and also make us frequent flatulence.
Pasta.
Pasta is delicious, but starchy foods should be avoided before the wedding day. Stay away from these foods as well as rice and potatoes.
Dessert.
Is it pudding, cake, or other type of dessert. Better to avoid to not eat before the wedding day arrives. These foods certainly contain artificial sweeteners and high in calories, which can lead to excess weight gain.
So, what should be consumed prior to the wedding day? Still, wheat, vegetables, and fresh fruits.
Junk food.
Say no to foods such as burgers, fries, and other types of junk food. Because these foods are high in calories and lead to weight gain.
Soda.
Tired of shopping and want to enjoy a refreshing drink? Better choose cold fruit juice instead of soda. Because fruit juice is certainly more healthy and satisfying than soda.
Dairy products.
Milk and cheese is quite difficult to digest and triggers that lead to bloating flatulence too often. So it's better to avoid the consumption of dairy products before the first day of the wedding.
Candy.
Various kinds of candies and sweets should also be avoided before the wedding takes place. First, the food is damaging teeth, and second, causing odor in the mouth candy.
Caffeine.
A cup of coffee in the morning is a pleasure that deserves to be enjoyed. But not if we are going to get married the next day. Caffeinated drinks will make us easily dehydrated.
Salt.
Salt or salty foods should be avoided before the wedding day. Due to the nature of salty foods can increase blood pressure and the risk of dehydration, thus ruining our happy day with family.
Grains.
This food is healthy, but we need to avoid it before the wedding day. Why? Grains make bloating and flatulence easy. In addition, certain compounds in it are hard to digest by the body.
Champagne.
Reduce consumption of champagne and alcohol. This drink will only damage the digestive system and also make us frequent flatulence.
Pasta.
Pasta is delicious, but starchy foods should be avoided before the wedding day. Stay away from these foods as well as rice and potatoes.
Dessert.
Is it pudding, cake, or other type of dessert. Better to avoid to not eat before the wedding day arrives. These foods certainly contain artificial sweeteners and high in calories, which can lead to excess weight gain.
So, what should be consumed prior to the wedding day? Still, wheat, vegetables, and fresh fruits.
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