Soon Christmas. For those who celebrate it, you must prepare a special meal for your family. While that does not celebrate Christmas, while visiting relatives to share the love, certainly offered a variety of tasty dishes nan tempting. You may be tempted to eat as much as you can. Especially the dishes served was really special.
Do not let the colors and the delicious food you are blind and ultimately ruin your diet. How do you maintain your weight during this Christmas?
Chew longer.
This is one trick that you can apply during Christmas. They were in a hurry to chew normally would eat more. Conversely, if you chew slowly, the stomach will feel more full despite eating only a little.
Eat less.
When you're on a diet, eat smaller portions than usual. Therefore, control your appetite wisely. Eat small meals to keep applying a healthy diet. Choose the size of a small dinner plate, because psychologically you will just fill the plate with a little food. Conversely, if you use a large plate, then the food you'll take any more.
Sports.
Holidays are not the time to turn into lazy. Take a little time to exercise in the morning. Thus, you will still be able to balance your healthy diet.
Protein foods.
A clever trick to avoid weight gain at Christmas. Before going to the house of relatives, try to eat something that contains high protein. This protein snack will keep you full for a longer period of time.
Fatty foods.
The fruit of the citrus family can help the body burn fat easily. If you want to avoid weight gain, eat fruits including lemon, lime, or orange into your daily menu. You can eat them in the form of juice or a hot drink, add a little honey.
Spend the holidays of Christmas and New Year together with the people you love.
Do not let the colors and the delicious food you are blind and ultimately ruin your diet. How do you maintain your weight during this Christmas?
Chew longer.
This is one trick that you can apply during Christmas. They were in a hurry to chew normally would eat more. Conversely, if you chew slowly, the stomach will feel more full despite eating only a little.
Eat less.
When you're on a diet, eat smaller portions than usual. Therefore, control your appetite wisely. Eat small meals to keep applying a healthy diet. Choose the size of a small dinner plate, because psychologically you will just fill the plate with a little food. Conversely, if you use a large plate, then the food you'll take any more.
Sports.
Holidays are not the time to turn into lazy. Take a little time to exercise in the morning. Thus, you will still be able to balance your healthy diet.
Protein foods.
A clever trick to avoid weight gain at Christmas. Before going to the house of relatives, try to eat something that contains high protein. This protein snack will keep you full for a longer period of time.
Fatty foods.
The fruit of the citrus family can help the body burn fat easily. If you want to avoid weight gain, eat fruits including lemon, lime, or orange into your daily menu. You can eat them in the form of juice or a hot drink, add a little honey.
Spend the holidays of Christmas and New Year together with the people you love.
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