For people who have excess weight, diet is one way to lower it. However, many of those who failed in the diet.
Obesity or overweight is a simple explanation for the excess calories eventually stored as fat in the body. It's a lot of advice, such as how to, tips, or guidelines for obtaining an ideal body weight. Unfortunately, not everyone managed to run it.
One of the most fundamental is the amount of sweet foods or sugar. What to do with it? Indeed, not a few people are able to choose what foods they should consume and which ones should not. However, many are not able to do so.
According to the explanation in the Economist, the more rapid rate of weight gain for many things. One of them carried a small habit into adulthood. This little habit is eating sweet foods. Some researchers explain, sugar or sweet foods can release dopamine in the brain. Meanwhile, dopamine is kimi substance that can make people addicted.
With more and more people eat sweet foods, the dopamine released was increased. Because dopamine has been accumulated, it is difficult to avoid eating sugary foods. Other studies have also revealed that the majority of sweet foods contain elements that can make you fat faster than other regular food.
After this dopamine success factors controlling hormone called homeostasis. This hormone is responsible for signaling the brain that sends signals of hunger or satiety. If people are hungry, the signal to be 'read' called ghrelin. When people feel full, then the so-called leptin is one that plays a role.
Back to the issue of sweet foods. If dopamine managed to "mess up" work patterns homeostatic factors, ghrelin and leptin also does not automatically work in a balanced and up. Because performance is not optimal and balanced, one can not control the diet and weight will increase.
Besides sweets, there are many other things that people are getting fatter faster than losing weight. Successful dieting is not only coming from the exercise itself, but the balance between diet and willpower.
Obesity or overweight is a simple explanation for the excess calories eventually stored as fat in the body. It's a lot of advice, such as how to, tips, or guidelines for obtaining an ideal body weight. Unfortunately, not everyone managed to run it.
One of the most fundamental is the amount of sweet foods or sugar. What to do with it? Indeed, not a few people are able to choose what foods they should consume and which ones should not. However, many are not able to do so.
According to the explanation in the Economist, the more rapid rate of weight gain for many things. One of them carried a small habit into adulthood. This little habit is eating sweet foods. Some researchers explain, sugar or sweet foods can release dopamine in the brain. Meanwhile, dopamine is kimi substance that can make people addicted.
With more and more people eat sweet foods, the dopamine released was increased. Because dopamine has been accumulated, it is difficult to avoid eating sugary foods. Other studies have also revealed that the majority of sweet foods contain elements that can make you fat faster than other regular food.
After this dopamine success factors controlling hormone called homeostasis. This hormone is responsible for signaling the brain that sends signals of hunger or satiety. If people are hungry, the signal to be 'read' called ghrelin. When people feel full, then the so-called leptin is one that plays a role.
Back to the issue of sweet foods. If dopamine managed to "mess up" work patterns homeostatic factors, ghrelin and leptin also does not automatically work in a balanced and up. Because performance is not optimal and balanced, one can not control the diet and weight will increase.
Besides sweets, there are many other things that people are getting fatter faster than losing weight. Successful dieting is not only coming from the exercise itself, but the balance between diet and willpower.
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