There is no one type of food that contains all the nutrients embodied by the body. Not only will optimize health, the right combination of foods can help you lose weight.
Experts warn that the combination of protein and starch from certain foods, most beneficial when they are mixed. However, some people have problems not only in food but the combination of the type of food itself.
Several factors such as food allergies, too many antibiotics, and poor quality protein can affect the body rather than how to eat them, it is clear a nutrition expert Caitlin Weeks. According to him, the weight loss methods, often a combination of these factors interfere with digestion.
Although Weeks does not believe in the theory of food combining for weight loss, he mentioned some aspects that help the absorption of food nutrients by the body.
Choose the right fats: Choose organic foods, such as flaxseed oil, sesame, olive or coconut oil for cooking. The oil is not processed, high in nutrients and rich in flavor.
Soaking beans. Many people in the world to develop a culture soaking seeds and nuts to help the natural process of fat protein. Nuts have a natural enzyme inhibitors that prevent premature growth. Soaking seeds in water essentially make the nutrients more easily absorbed and digested by the body.
Manage stress. When the body is under stress, the amount of stomach acid needed by the body to aid digestion decreased. Eating food without sufficient stomach acid to help the digestive system causing foods stay in the stomach longer which causes abdominal bloating, and heartburn. Avoid it, his body relaxed, chew slowly and eat when the mind is calm and relaxed.
Experts warn that the combination of protein and starch from certain foods, most beneficial when they are mixed. However, some people have problems not only in food but the combination of the type of food itself.
Several factors such as food allergies, too many antibiotics, and poor quality protein can affect the body rather than how to eat them, it is clear a nutrition expert Caitlin Weeks. According to him, the weight loss methods, often a combination of these factors interfere with digestion.
Although Weeks does not believe in the theory of food combining for weight loss, he mentioned some aspects that help the absorption of food nutrients by the body.
Choose the right fats: Choose organic foods, such as flaxseed oil, sesame, olive or coconut oil for cooking. The oil is not processed, high in nutrients and rich in flavor.
Soaking beans. Many people in the world to develop a culture soaking seeds and nuts to help the natural process of fat protein. Nuts have a natural enzyme inhibitors that prevent premature growth. Soaking seeds in water essentially make the nutrients more easily absorbed and digested by the body.
Manage stress. When the body is under stress, the amount of stomach acid needed by the body to aid digestion decreased. Eating food without sufficient stomach acid to help the digestive system causing foods stay in the stomach longer which causes abdominal bloating, and heartburn. Avoid it, his body relaxed, chew slowly and eat when the mind is calm and relaxed.
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