Antioxidants, vitamins, and minerals needed by the body but can not be manufactured by the body itself, can be obtained through a healthy diet that we consume every day. However, if we can not meet out of food, we can still get it from supplements. But remember, do not be careless when choosing supplements.
There are at least six supplements are most needed by everyone, such as the following quoted Quick Easy Fit.
Vitamin E.
Recommended daily supplements of vitamin E is 200 micrograms per day. By eating vitamin E, we will reduce the risk of Alzheimer's, heart disease, and eye disease, and some cancers. Vitamin E is also known to slow aging.
Omega-3.
Omega-3 fatty acids have properties to reduce the risk of heart attacks, improve memory performance and alertness. Suggested intake of omega-3 per day is 1,000 milligrams. We recommend that you consult your doctor because intake of supplements each person needs is different.
Multivitamins.
Multivitamin is a supplement that offers a variety of vitamins in one capsule. Its function is to prevent a variety of diseases, including cancer because of genetics. But remember, do not overdo it to avoid an overdose of vitamins.
Folic acid.
Folic acid supplements are actually more advisable for pregnant women to reduce the risk of birth defects and premature birth. However, men also recommended mengasupnya about 500 micrograms per day. Its function is to reduce the risk Alzheimber because folic acid improve blood circulation in the brain.
Calcium.
You do not like milk? Calcium supplements for the health of your bones. That way you will avoid the risk of osteoporosis.
Selenium.
Selenium efficacious reduce the risk of prostate, colon, and lung cancer growth.
However, before eventually falling to the choice of supplements, should meet all the needs of nutritious foods and do not forget, regular exercise.
There are at least six supplements are most needed by everyone, such as the following quoted Quick Easy Fit.
Vitamin E.
Recommended daily supplements of vitamin E is 200 micrograms per day. By eating vitamin E, we will reduce the risk of Alzheimer's, heart disease, and eye disease, and some cancers. Vitamin E is also known to slow aging.
Omega-3.
Omega-3 fatty acids have properties to reduce the risk of heart attacks, improve memory performance and alertness. Suggested intake of omega-3 per day is 1,000 milligrams. We recommend that you consult your doctor because intake of supplements each person needs is different.
Multivitamins.
Multivitamin is a supplement that offers a variety of vitamins in one capsule. Its function is to prevent a variety of diseases, including cancer because of genetics. But remember, do not overdo it to avoid an overdose of vitamins.
Folic acid.
Folic acid supplements are actually more advisable for pregnant women to reduce the risk of birth defects and premature birth. However, men also recommended mengasupnya about 500 micrograms per day. Its function is to reduce the risk Alzheimber because folic acid improve blood circulation in the brain.
Calcium.
You do not like milk? Calcium supplements for the health of your bones. That way you will avoid the risk of osteoporosis.
Selenium.
Selenium efficacious reduce the risk of prostate, colon, and lung cancer growth.
However, before eventually falling to the choice of supplements, should meet all the needs of nutritious foods and do not forget, regular exercise.
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