Super foods can build bone, prevent chronic diseases, improve eyesight, and even keep your mind sharp. However, did you know that new evidence suggests these foods can also help you stay slim?
Read on what is a super food to lose weight, and how they diasup in your daily diet, as reported by the Health next.
Black beans.
A cup of black beans contains 15 g of protein to meet protein and does not contain any of the saturated fatty acids found in other protein sources such as red meat.
Oatmeal.
Oatmeal is rich in fiber, so seporsinya can make you feel full throughout the day. Just half a cup of about 4.6 g oatmeal, healthy carbohydrates can increase metabolism and burn fat.
Avocado.
There is no reason to be afraid of eating fat, as long as the right fats. Oleic acid, a compound in avocados healthy monounsaturated fat (MUFA), can trigger the body's fight against hunger. A quarter or half an avocado fruit and see how the belly fat will melt. It also contains fiber and protein.
Salmon.
Sources of protein will make you feel full without adding fat. However, 50% of women aged 18-50 years do not know if they are getting enough of these important nutrients. Consumption of the salmon would be more streamline than red meat. A study in 2001 found that a diet rich in MUFA diet to lose weight an average of 9 kg, while for the low-fat diet gained only an average loss of 6 kg.
Blueberry.
Unknown is known for its anti-aging. One cup of blueberries contains only 80 calories and 4 g of fiber, and is enough to make you feel full.
Broccoli.
Cooked or eaten raw, vegetables are known to prevent cancer, but with only 30 calories seporsinya content, can certainly prevent weight problems as well.
Brown rice.
Brown rice is healthier, better fiber than white rice. One serving of half a cup contains 1.7 grams of resistant starch, which increases the healthy carbohydrates metabolism and burn fat. Moreover, brown rice is a low-energy density foods, it means to menyenyangkan but low in calories. One study found that women who diet high in energy density was three times as much weight over six years compared with women who ate a diet low in energy density.
Pir.
Only one package pear-sufficient 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lose more weight than those who did not eat. Do not peel the skin one bit, because the high fiber kulitlah hidden.
Wine.
Resveratrol, an antioxidant found in grape skins famous, can stop fat storage. Research shows moderate wine drinkers had a smaller waist and abdominal fat decreased, compared drinkers. Drink a shot of wine can increase calorie burning for 90 minutes.
Grapefruit.
Eat half a grapefruit before a meal, it can help you lose up to 28.35 g week. Compounds in this fruit can lower insulin, the fat storage hormone, which can lead to weight loss. Also a good source of protein, and it contains 90% water, then you will just eat less.
Red beans.
One of several varieties of beans that offer protein and fiber, more than 5 g per portion. Half cup portion contains 2 g carbohydrate slimming.
Almonds.
Nuts are rich in healthy fats that make you slim. Almonds in particular can help you lose weight. In one study, people who added beans every day for a low calorie diet will lose more weight than those who followed the same diet but swap the almonds with heavy carbohydrate snack such as crackers.
Green tea.
The antioxidants in green tea will burn fat and calories. One study found that five cups a day can help you lose weight twice as much.
Lentils.
Lentils are a great source of protein and fiber. One half-cup serving provides as much as 3.4 g resistant starch, which increases the healthy carbohydrate metabolism and burn fat.
Bananas.
Bananas are a super food of dietary carbohydrate. Medium-size bananas are still green will boost your metabolism with 12.5 g of resistant starch. Ripe bananas still ranks high on the list of foods that contain resistant starch almost 5 g.
Eggs.
Eggs often get a bad seal when talking about weight loss. However, protein-laden breakfast it will reduce your appetite. One study found that overweight women who ate breakfast with eggs lost weight two times more than women who start their day with a bagel. Do not worry about cholesterol. This study also found that eating eggs does not have a higher bad cholesterol or good cholesterol lower than bagel eaters.
Dark chocolate.
Nibbling dark chocolate can slow digestion so you feel full longer and eat less at the next meal time. Dark chocolate filled with MUFA. Research shows a diet high in healthy fats can play the metabolism to burn fat and calories. It can also help limit the desire to consume salt, sugar, or fat diet destroyer.
Oranges.
Contains only 59 calories, probably did not expect a lot of orange, but thanks to the highest fiber content among fruits in the list of 38 filling foods studied by Australian researchers. Feel full can help you eat less throughout the day.
Potatoes.
Potato is high in carbohydrates, but three times more filling as well as white bread, and just like orange kekenyangannya index. Potatoes are also rich in resistant starch, which helps the body burn fat.
Pine nuts.
Lovers do not just have almond nuts. Nuts are also healthy fatty acids of the same hormones suppress hunger and burn belly fat. One study found that unsaturated fatty acids found in nuts kacnagan help obese people lose weight without reducing their caloric intake.
Cheese.
Fresh goat cheese and feta contains fatty acids that help you feel full and burn more fat.
Low-fat milk.
The same fatty acid found in milk and milk protein can make feel full. Added calcium can also help, in one study, women burn more fat and calories when they mengasup 1,000 to 1,400 mg of calcium per day.
Try incorporating these foods earlier in your daily intake, then you see the results later.
Read on what is a super food to lose weight, and how they diasup in your daily diet, as reported by the Health next.
Black beans.
A cup of black beans contains 15 g of protein to meet protein and does not contain any of the saturated fatty acids found in other protein sources such as red meat.
Oatmeal.
Oatmeal is rich in fiber, so seporsinya can make you feel full throughout the day. Just half a cup of about 4.6 g oatmeal, healthy carbohydrates can increase metabolism and burn fat.
Avocado.
There is no reason to be afraid of eating fat, as long as the right fats. Oleic acid, a compound in avocados healthy monounsaturated fat (MUFA), can trigger the body's fight against hunger. A quarter or half an avocado fruit and see how the belly fat will melt. It also contains fiber and protein.
Salmon.
Sources of protein will make you feel full without adding fat. However, 50% of women aged 18-50 years do not know if they are getting enough of these important nutrients. Consumption of the salmon would be more streamline than red meat. A study in 2001 found that a diet rich in MUFA diet to lose weight an average of 9 kg, while for the low-fat diet gained only an average loss of 6 kg.
Blueberry.
Unknown is known for its anti-aging. One cup of blueberries contains only 80 calories and 4 g of fiber, and is enough to make you feel full.
Broccoli.
Cooked or eaten raw, vegetables are known to prevent cancer, but with only 30 calories seporsinya content, can certainly prevent weight problems as well.
Brown rice.
Brown rice is healthier, better fiber than white rice. One serving of half a cup contains 1.7 grams of resistant starch, which increases the healthy carbohydrates metabolism and burn fat. Moreover, brown rice is a low-energy density foods, it means to menyenyangkan but low in calories. One study found that women who diet high in energy density was three times as much weight over six years compared with women who ate a diet low in energy density.
Pir.
Only one package pear-sufficient 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lose more weight than those who did not eat. Do not peel the skin one bit, because the high fiber kulitlah hidden.
Wine.
Resveratrol, an antioxidant found in grape skins famous, can stop fat storage. Research shows moderate wine drinkers had a smaller waist and abdominal fat decreased, compared drinkers. Drink a shot of wine can increase calorie burning for 90 minutes.
Grapefruit.
Eat half a grapefruit before a meal, it can help you lose up to 28.35 g week. Compounds in this fruit can lower insulin, the fat storage hormone, which can lead to weight loss. Also a good source of protein, and it contains 90% water, then you will just eat less.
Red beans.
One of several varieties of beans that offer protein and fiber, more than 5 g per portion. Half cup portion contains 2 g carbohydrate slimming.
Almonds.
Nuts are rich in healthy fats that make you slim. Almonds in particular can help you lose weight. In one study, people who added beans every day for a low calorie diet will lose more weight than those who followed the same diet but swap the almonds with heavy carbohydrate snack such as crackers.
Green tea.
The antioxidants in green tea will burn fat and calories. One study found that five cups a day can help you lose weight twice as much.
Lentils.
Lentils are a great source of protein and fiber. One half-cup serving provides as much as 3.4 g resistant starch, which increases the healthy carbohydrate metabolism and burn fat.
Bananas.
Bananas are a super food of dietary carbohydrate. Medium-size bananas are still green will boost your metabolism with 12.5 g of resistant starch. Ripe bananas still ranks high on the list of foods that contain resistant starch almost 5 g.
Eggs.
Eggs often get a bad seal when talking about weight loss. However, protein-laden breakfast it will reduce your appetite. One study found that overweight women who ate breakfast with eggs lost weight two times more than women who start their day with a bagel. Do not worry about cholesterol. This study also found that eating eggs does not have a higher bad cholesterol or good cholesterol lower than bagel eaters.
Dark chocolate.
Nibbling dark chocolate can slow digestion so you feel full longer and eat less at the next meal time. Dark chocolate filled with MUFA. Research shows a diet high in healthy fats can play the metabolism to burn fat and calories. It can also help limit the desire to consume salt, sugar, or fat diet destroyer.
Oranges.
Contains only 59 calories, probably did not expect a lot of orange, but thanks to the highest fiber content among fruits in the list of 38 filling foods studied by Australian researchers. Feel full can help you eat less throughout the day.
Potatoes.
Potato is high in carbohydrates, but three times more filling as well as white bread, and just like orange kekenyangannya index. Potatoes are also rich in resistant starch, which helps the body burn fat.
Pine nuts.
Lovers do not just have almond nuts. Nuts are also healthy fatty acids of the same hormones suppress hunger and burn belly fat. One study found that unsaturated fatty acids found in nuts kacnagan help obese people lose weight without reducing their caloric intake.
Cheese.
Fresh goat cheese and feta contains fatty acids that help you feel full and burn more fat.
Low-fat milk.
The same fatty acid found in milk and milk protein can make feel full. Added calcium can also help, in one study, women burn more fat and calories when they mengasup 1,000 to 1,400 mg of calcium per day.
Try incorporating these foods earlier in your daily intake, then you see the results later.
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