Some experts claim that sugar is "poison" to the body. Of course if it is consumed in excessive amounts. Diseases that always follow is diabetes. "People are really taking sugar as fuel for the body, but the amount needed attention," says David Katz, MD., Director of the Yale University Prevention Research Center.
Natural sugar found in fruits, vegetables, and milk, provide a healthy sweetness. Well, when you eat foods that contain natural sugars, should not need to add more sugar in the dish.
Today, many companies produce low sugar. Which means, you do not need to add sugar. Despite the desire to consume sweet taste is actually contained in your DNA. Researchers have found two sweet taste receptor gene may predict options for sweet foods or drinks.
The American Heart Association (AHA) recommends that women consume sugar to no more than 24 grams per day. The amount is equal to about 6 teaspoons or 100 calories.
"Sugar is bagina important in people's lives," said Miriam Vos, MD, of Emory University School of Medicine. "Too much sugar can lead to obesity, type 2 diabetes, and cardiovascular disease. Excessive sugar intake can form fat around the heart, which can cause this problem. "
However, sugar is not as bad as you think. Proper sugar intake can be obtained from fruits and vegetables that taste sweet. Natural sugar also contains vitamins and minerals, and fiber that may inhibit the entry of glucose in the bloodstream.
Natural sugar found in fruits, vegetables, and milk, provide a healthy sweetness. Well, when you eat foods that contain natural sugars, should not need to add more sugar in the dish.
Today, many companies produce low sugar. Which means, you do not need to add sugar. Despite the desire to consume sweet taste is actually contained in your DNA. Researchers have found two sweet taste receptor gene may predict options for sweet foods or drinks.
The American Heart Association (AHA) recommends that women consume sugar to no more than 24 grams per day. The amount is equal to about 6 teaspoons or 100 calories.
"Sugar is bagina important in people's lives," said Miriam Vos, MD, of Emory University School of Medicine. "Too much sugar can lead to obesity, type 2 diabetes, and cardiovascular disease. Excessive sugar intake can form fat around the heart, which can cause this problem. "
However, sugar is not as bad as you think. Proper sugar intake can be obtained from fruits and vegetables that taste sweet. Natural sugar also contains vitamins and minerals, and fiber that may inhibit the entry of glucose in the bloodstream.
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