Successful weight loss really can be a certain satisfaction. Moreover, if in a short time, you can lose weight drastically. Some people even can remove 5 pounds in a month.
Strict diet works well, become more gaunt cheeks, long jin can be used again, but do not always happy. No side effects were not many people know that due to drastic weight loss. That's why some people say you do not have a strict diet. Elaborated only one of the selected diet program and run a healthy balanced lifestyle.
Some signs of an unhealthy diet like this.
Rapid weight change.
Hurry down, up sooner. It occurs because the body easily accumulate calories when dieting. Intensive diet, regardless of nutrition, make the body lacks vitamins and minerals. So, when we are satisfied with the current weight and eating as usual, do not be surprised if our weight is increasing rapidly. Ideally, body weight decreased 0.5 pounds in one week. So a total of about 2 pounds per month. Perform weight slowly if you want more stable.
Malnutrition.
Dry skin, bleeding gums, pale face, or hair loss. It was a sign when we are suffering from malnutrition due to diet. If left untreated, as reported by the Health Me Up, the body will be susceptible to disease because their immune systems are not working properly.
Irregular menstruation.
Be careful if we are on a strict diet and taking diet pills, as this can affect the reproductive system. In fact, our diet affects organ function, and it works as a whole. When diet and physical activity changes, your body will adjust. Including hormones, and the effects of ovulation becomes more than usual, periods become irregular.
Irritability.
Depression, stress, emotional instability is a psychological effect when we are on a strict diet. Especially if we are obsessed with weight. Be careful if we were happy when hungry and guilty when full. This is a sign of an unstable psychological condition because of a strict diet.
Strict diet works well, become more gaunt cheeks, long jin can be used again, but do not always happy. No side effects were not many people know that due to drastic weight loss. That's why some people say you do not have a strict diet. Elaborated only one of the selected diet program and run a healthy balanced lifestyle.
Some signs of an unhealthy diet like this.
Rapid weight change.
Hurry down, up sooner. It occurs because the body easily accumulate calories when dieting. Intensive diet, regardless of nutrition, make the body lacks vitamins and minerals. So, when we are satisfied with the current weight and eating as usual, do not be surprised if our weight is increasing rapidly. Ideally, body weight decreased 0.5 pounds in one week. So a total of about 2 pounds per month. Perform weight slowly if you want more stable.
Malnutrition.
Dry skin, bleeding gums, pale face, or hair loss. It was a sign when we are suffering from malnutrition due to diet. If left untreated, as reported by the Health Me Up, the body will be susceptible to disease because their immune systems are not working properly.
Irregular menstruation.
Be careful if we are on a strict diet and taking diet pills, as this can affect the reproductive system. In fact, our diet affects organ function, and it works as a whole. When diet and physical activity changes, your body will adjust. Including hormones, and the effects of ovulation becomes more than usual, periods become irregular.
Irritability.
Depression, stress, emotional instability is a psychological effect when we are on a strict diet. Especially if we are obsessed with weight. Be careful if we were happy when hungry and guilty when full. This is a sign of an unstable psychological condition because of a strict diet.
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