There are several risk factors that can increase the chances of women developing breast cancer. Age, the risk is increased. However, there are many things you can do to prevent this. Mammography, for example, detection can be performed at the age of 20 years, or every one or two years for women aged 40 years.
In addition to mammography, here's what you can do to reduce the risk of breast cancer, as quoted from FitSugar.
Normal weight.
Being overweight or obese can increase the risk of breast cancer. This is because fat cells produce estrogen which can also cause cancer. For that, keep your ideal weight because obesity increases the risk of breast cancer.
Check the history of the family.
How many people in your family had breast cancer? Having a close relative with breast cancer, the cancer risk increases. One of the risk factors of breast cancer is genetic.
Get to know your breasts.
Perform a routine at home. You have to recognize the condition of your breasts to always be vigilant, if there is a change in your breast.
Limit alcohol.
Excessive alcohol consumption is also associated with breast cancer risk. But avoid, or at least reduce their consumption.
Sports.
Sports not only help you achieve a healthy ideal weight, but also reduces the risk of breast cancer. The American Cancer Society recommends that you make time to exercise, 45 to 60 minutes in a day.
Birth control.
Using oral contraceptives are one of the factors that increase the risk of breast cancer, but the risk would be reduced to a normal level, when you discontinue use. It sounds the pros and cons of birth control, but you should consult your physician first. When consulting a doctor, provide a complete data including your lifestyle, whether it has a habit of eating sugary drinks or alcohol consumption.
Find the information.
Information on breast cancer risk will be very beneficial for you. Expand to read up on this cancer. It also knows the things that seem trivial may increase the risk of breast cancer, such as age of first normal menstruation, childbirth after age 35 years, or never breastfed.
Exclusively breastfeeding the first 6 months, followed by children aged 1 year or 2 years can also prevent the risk of breast cancer. To that end, the mother who just gave birth, not to not give her milk to the baby, the baby is also useful for other than health care mother.
In addition to mammography, here's what you can do to reduce the risk of breast cancer, as quoted from FitSugar.
Normal weight.
Being overweight or obese can increase the risk of breast cancer. This is because fat cells produce estrogen which can also cause cancer. For that, keep your ideal weight because obesity increases the risk of breast cancer.
Check the history of the family.
How many people in your family had breast cancer? Having a close relative with breast cancer, the cancer risk increases. One of the risk factors of breast cancer is genetic.
Get to know your breasts.
Perform a routine at home. You have to recognize the condition of your breasts to always be vigilant, if there is a change in your breast.
Limit alcohol.
Excessive alcohol consumption is also associated with breast cancer risk. But avoid, or at least reduce their consumption.
Sports.
Sports not only help you achieve a healthy ideal weight, but also reduces the risk of breast cancer. The American Cancer Society recommends that you make time to exercise, 45 to 60 minutes in a day.
Birth control.
Using oral contraceptives are one of the factors that increase the risk of breast cancer, but the risk would be reduced to a normal level, when you discontinue use. It sounds the pros and cons of birth control, but you should consult your physician first. When consulting a doctor, provide a complete data including your lifestyle, whether it has a habit of eating sugary drinks or alcohol consumption.
Find the information.
Information on breast cancer risk will be very beneficial for you. Expand to read up on this cancer. It also knows the things that seem trivial may increase the risk of breast cancer, such as age of first normal menstruation, childbirth after age 35 years, or never breastfed.
Exclusively breastfeeding the first 6 months, followed by children aged 1 year or 2 years can also prevent the risk of breast cancer. To that end, the mother who just gave birth, not to not give her milk to the baby, the baby is also useful for other than health care mother.
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