It has been revealed that the apple beneficial to improve heart health. A recent study found the benefits of apples for lowering cholesterol levels. This fruit can even work in just one month.
According to this study, consumption of apples every day may lower LDL or bad cholesterol in the blood by 40 percent. More effective than drugs that contain polyphenols, an antioxidant found in apples.
Cholesterol itself can trigger inflammation and tissue damage when interacting with free radicals. Apples are here working to produce antioxidant that can fight free radicals. "We have data on the effect of oxidized LDL with just one apple a day, for four weeks," said lead researcher Professor Robert DiSilvestro, of Ohio State University, as reported by the Daily Mail.
According DiSilvestro, apples are significantly more effective in lowering LDL is oxidized, compared with other antioxidants such as green tea and tomatoes.
In this study, they studied the health patterns of current smokers aged 40 to 60 years, for four weeks. 16 participants were given a red apple, 17 participants completed with polyphenols, and 18 were given a placebo containing no polyphenols.
The researchers found no effect of placebo for reducing LDL levels. While the effect given by the supplements did not work as apple polyphenols. In addition to providing benefits for LDL reduction, the researchers also found that the antioxidants in saliva have implications for dental health.
According to this study, consumption of apples every day may lower LDL or bad cholesterol in the blood by 40 percent. More effective than drugs that contain polyphenols, an antioxidant found in apples.
Cholesterol itself can trigger inflammation and tissue damage when interacting with free radicals. Apples are here working to produce antioxidant that can fight free radicals. "We have data on the effect of oxidized LDL with just one apple a day, for four weeks," said lead researcher Professor Robert DiSilvestro, of Ohio State University, as reported by the Daily Mail.
According DiSilvestro, apples are significantly more effective in lowering LDL is oxidized, compared with other antioxidants such as green tea and tomatoes.
In this study, they studied the health patterns of current smokers aged 40 to 60 years, for four weeks. 16 participants were given a red apple, 17 participants completed with polyphenols, and 18 were given a placebo containing no polyphenols.
The researchers found no effect of placebo for reducing LDL levels. While the effect given by the supplements did not work as apple polyphenols. In addition to providing benefits for LDL reduction, the researchers also found that the antioxidants in saliva have implications for dental health.
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