When we are stressed, anxious, bored, or sad, or are celebrating something, usually we will turn to food to feel better than dealing with a painful situation directly. However, when we're comfortable with emotional eating, then there is weight gain. In fact, we hope not gain weight. So, what can be done to defeat the hostile mood being without food?
Let's look at the suggestions from the following rd page.
Let's look at the suggestions from the following rd page.
Laugh or cry out for release calories.
Believe it or not, watching a situation comedy (sitcom) favorite can help boost metabolism and our mood. Research reveals one hour guffaw can burn as many calories as a half-hour workout in the gym. Try watching funny videos on You Tube as a quick break or favorite comedy TV shows while relaxing in the evening. New research from the University of Westminster shows, we can cut calories even while watching a horror movie (if you like it). The surge of adrenaline can burn calories equivalent to walking 30 minutes.
Believe it or not, watching a situation comedy (sitcom) favorite can help boost metabolism and our mood. Research reveals one hour guffaw can burn as many calories as a half-hour workout in the gym. Try watching funny videos on You Tube as a quick break or favorite comedy TV shows while relaxing in the evening. New research from the University of Westminster shows, we can cut calories even while watching a horror movie (if you like it). The surge of adrenaline can burn calories equivalent to walking 30 minutes.
Be proud of all small changes.
Sometimes we need to improve morale is a small reminder of how far we've tried. For example, "I have always been tight wedding ring on my finger when get up in the morning, but this morning when I woke up in the morning, it turns out I do not have swollen hands," or "I lost weight ½ kg during the week." Write what has been achieved in a small piece of paper and paste it on the bathroom mirror or desk as a reminder to us what we have achieved.
Sometimes we need to improve morale is a small reminder of how far we've tried. For example, "I have always been tight wedding ring on my finger when get up in the morning, but this morning when I woke up in the morning, it turns out I do not have swollen hands," or "I lost weight ½ kg during the week." Write what has been achieved in a small piece of paper and paste it on the bathroom mirror or desk as a reminder to us what we have achieved.
Keep moving, despite being down.
Instead of grabbing a snack while watching TV, better move when the TV is an ad break. The study reported that people eat 40 percent more time watching TV than any other activity. So, use the current time ad break by playing your favorite songs or just moving, singing or shaking body. Try moving to another place every time we looked at the cookie jar. Sometimes, we find every time we finished watching, actually we do not really want a snack that is not?
Instead of grabbing a snack while watching TV, better move when the TV is an ad break. The study reported that people eat 40 percent more time watching TV than any other activity. So, use the current time ad break by playing your favorite songs or just moving, singing or shaking body. Try moving to another place every time we looked at the cookie jar. Sometimes, we find every time we finished watching, actually we do not really want a snack that is not?
Ask yourself: are we just thirsty?
When we are bored or anxious, it's easy to eat whatever is around us. When we suddenly walked toward the kitchen, stop and think, whether abdominal or thoughts that pull us into the refrigerator door. Take a glass of water, then switch to the other leisure activities, such as bubble bath, or curl up on the couch with your favorite reading.
When we are bored or anxious, it's easy to eat whatever is around us. When we suddenly walked toward the kitchen, stop and think, whether abdominal or thoughts that pull us into the refrigerator door. Take a glass of water, then switch to the other leisure activities, such as bubble bath, or curl up on the couch with your favorite reading.
Enjoy the sun.
Enjoy a walk at dusk, or during cloudy in the afternoon. The combination of natural light and brief enough aerobic movement to get rid of hunger and energy as we are replenished.
Thus, we will not be a problem anymore with the weight suddenly increased after experiencing times of stirring emotions.
Enjoy a walk at dusk, or during cloudy in the afternoon. The combination of natural light and brief enough aerobic movement to get rid of hunger and energy as we are replenished.
Thus, we will not be a problem anymore with the weight suddenly increased after experiencing times of stirring emotions.
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