Trying to follow all the studies on vitamins and health can make your head swirl. But when it came down, the take-home message is actually quite simple: a daily multivitamin, and maybe an extra vitamin D supplement is a good way to ensure you get all the nutrients needed to be healthy. It is true that a healthy diet should provide almost all the nutrients you need. But many people do not eat a healthy diet. That is why a multivitamin can help fill the gap, and may have additional health benefits. Folic acid in most multivitamins helps prevent neural tube defects in newborns, if women take before pregnancy, folic acid can reduce the risk of heart disease, colon cancer and breast cancer. Vitamin D from a multivitamin or simply to reduce the risk of colon cancer and possibly many other cancers and other chronic diseases.
Of course, there would be too many good things. It is important to not go overboard with vitamins. While multivitamins and vitamin D supplements can help fill in some gaps in less than optimal diet, too much can be dangerous. In general, adhere close to the standard recommended dose of multivitamins. And since your multivitamin may contain all the folic acid you need to stay away from cereals, protein bars and other super foods fortified with folic acid.
Read news nutrition, and you'll see that not all scientists agree multivitamin. Some people say there is no evidence that multivitamins promote health, to not recommend them. This is a myopic point of view. Other scientists point to studies that seem to show an association between multivitamin use and increased risk of death. However, the study is flawed. For all tests, the potential benefits of taking a daily multivitamin standards seem to outweigh the potential risk for most people.
More information about multivitamins and vitamin supplements with some newly recognized or suspected roles in health and disease:
Daily Multivitamin
1. Vitamin A
2. Folate, vitamin B6 and vitamin B12
3. Vitamin C
4. Vitamin D
5. Vitamin E
6. Vitamin K
Of course, there would be too many good things. It is important to not go overboard with vitamins. While multivitamins and vitamin D supplements can help fill in some gaps in less than optimal diet, too much can be dangerous. In general, adhere close to the standard recommended dose of multivitamins. And since your multivitamin may contain all the folic acid you need to stay away from cereals, protein bars and other super foods fortified with folic acid.
Read news nutrition, and you'll see that not all scientists agree multivitamin. Some people say there is no evidence that multivitamins promote health, to not recommend them. This is a myopic point of view. Other scientists point to studies that seem to show an association between multivitamin use and increased risk of death. However, the study is flawed. For all tests, the potential benefits of taking a daily multivitamin standards seem to outweigh the potential risk for most people.
More information about multivitamins and vitamin supplements with some newly recognized or suspected roles in health and disease:
Daily Multivitamin
1. Vitamin A
2. Folate, vitamin B6 and vitamin B12
3. Vitamin C
4. Vitamin D
5. Vitamin E
6. Vitamin K
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