In the rainy season like this, if you have flu symptoms? Addressing the most important flu by boosting the immune system performance, which can be obtained by eating healthy foods. There are some fruits that can ward off flu and improve endurance, as shown below.
Apples.
Apples are rich in antioxidants. Additionally flavanoid compounds in it can prevent heart disease and cancer. So, do not hesitate to eat apples during the flu in order to quickly recover. Remember, eat the skin as well.
Papaya.
Papaya contains beta-carotene, vitamin C, and E, which serves to reduce inflammation and relieve flu symptoms that you are experiencing.
Cranberriy.
Cranberry is a type of fruit that also has a high antioxidant. Compared broccoli, five times more antioxidant. This fruit also includes a natural probiotic that raises the level of good bacteria and you quickly recover from the flu.
Grapefruit.
This fruit is loaded with vitamin C. Oranges also contain limonoids are potent compound for lowering cholesterol. Lycopene contained therein also prevent some types of cancer in the body.
Bananas.
This fruit can ward off flu. Inside there contains vitamin B6, which has the function to relieve symptoms of depression, stress, insomnia, and boost energy. Bananas are also rich in magnesium which keeps bones strong and potassium prevents heart attack and keep blood pressure stable.
Try to improve your immune system by eating healthy foods. If it has not healed well in the long term, you should immediately contact your doctor.
Apples.
Apples are rich in antioxidants. Additionally flavanoid compounds in it can prevent heart disease and cancer. So, do not hesitate to eat apples during the flu in order to quickly recover. Remember, eat the skin as well.
Papaya.
Papaya contains beta-carotene, vitamin C, and E, which serves to reduce inflammation and relieve flu symptoms that you are experiencing.
Cranberriy.
Cranberry is a type of fruit that also has a high antioxidant. Compared broccoli, five times more antioxidant. This fruit also includes a natural probiotic that raises the level of good bacteria and you quickly recover from the flu.
Grapefruit.
This fruit is loaded with vitamin C. Oranges also contain limonoids are potent compound for lowering cholesterol. Lycopene contained therein also prevent some types of cancer in the body.
Bananas.
This fruit can ward off flu. Inside there contains vitamin B6, which has the function to relieve symptoms of depression, stress, insomnia, and boost energy. Bananas are also rich in magnesium which keeps bones strong and potassium prevents heart attack and keep blood pressure stable.
Try to improve your immune system by eating healthy foods. If it has not healed well in the long term, you should immediately contact your doctor.
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