Exercising harder, rather than longer, the secret ward off metabolic syndrome (SM), a combination of risk factors - including obesity and high blood pressure - which increases your risk of cardiovascular disease. Once the findings of a new study published in BMJ Open.
After ten years collecting exercise habits of people - including the duration and intensity of exercise - researchers found that those who jog or brisk walking 2 to 4 hours a week cut their risk of developing BC between 35 and 50%. (About 19% of people who are not actively engaged growing risk of BC compared to 12 percent in people who are very active.)
According to Eric Topol, MD, a cardiologist who is also director of the Scripps Translational Science Institute and an expert adviser to Men's Health stated that the effect of high-intensity exercise compared to cardiovascular exercise is still being debated. "Higher intensity exercise have different effects in the whole body fa'al. Something things more clear: higher heart rate, your blood vessels more flexible., And you stimulate the cardiovascular system such as a car," said Topol.
The results of the study are consistent with previous studies on the same topic. There is such a threshold beyond which you must to see the changes. It may be that the intensity of the workout triggered changes in lipid and glucose metabolism and blood pressure, reduce risk factors that trigger MS. Once the analysis of David Maron, MD, cardiologist at the heart center at Vanderbilt University.
But do not necessarily leave the activity of walking in the morning. A study in Circulation found that moderate exercise for 2.5 hours a week can reduce inflammation in the body which is the main factor contributing to heart disease. The key word: make sure your heart rate approaching 120 beats per minute.
After ten years collecting exercise habits of people - including the duration and intensity of exercise - researchers found that those who jog or brisk walking 2 to 4 hours a week cut their risk of developing BC between 35 and 50%. (About 19% of people who are not actively engaged growing risk of BC compared to 12 percent in people who are very active.)
According to Eric Topol, MD, a cardiologist who is also director of the Scripps Translational Science Institute and an expert adviser to Men's Health stated that the effect of high-intensity exercise compared to cardiovascular exercise is still being debated. "Higher intensity exercise have different effects in the whole body fa'al. Something things more clear: higher heart rate, your blood vessels more flexible., And you stimulate the cardiovascular system such as a car," said Topol.
The results of the study are consistent with previous studies on the same topic. There is such a threshold beyond which you must to see the changes. It may be that the intensity of the workout triggered changes in lipid and glucose metabolism and blood pressure, reduce risk factors that trigger MS. Once the analysis of David Maron, MD, cardiologist at the heart center at Vanderbilt University.
But do not necessarily leave the activity of walking in the morning. A study in Circulation found that moderate exercise for 2.5 hours a week can reduce inflammation in the body which is the main factor contributing to heart disease. The key word: make sure your heart rate approaching 120 beats per minute.
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