When will experience feelings of anger, certainly everything in front of our eyes look wrong and ended up making it difficult to make a wise decision. Before finally anger fill our hearts and minds, try to alleviate the food as reported from Care2 below.
Baked potato.
Steamed potatoes or baked potato can be a reliever anger because they contain complex carbohydrates and B vitamins and powerful tool for lowering stress and blood pressure.
Steamed potatoes or baked potato can be a reliever anger because they contain complex carbohydrates and B vitamins and powerful tool for lowering stress and blood pressure.
Grilled cheese.
Enjoy grilled cheese melted on bread wheat. The combination of the two provides calcium and carbohydrates that provide energy that improved mood.
Enjoy grilled cheese melted on bread wheat. The combination of the two provides calcium and carbohydrates that provide energy that improved mood.
Apples and peanut butter.
Can both enjoy together? Try now our emotions are controlled, because it tastes delicious can help us defuse anger.
Can both enjoy together? Try now our emotions are controlled, because it tastes delicious can help us defuse anger.
Mi boiled.
Serve with vegetables and warm. Boiled noodles from wheat flour provides carbohydrates and protein. When eating it, will make us forget the anger we are feeling.
Serve with vegetables and warm. Boiled noodles from wheat flour provides carbohydrates and protein. When eating it, will make us forget the anger we are feeling.
Sup.
In addition to boiled noodles, hearty food we should eat when angry is soup. A variety of vegetables in the soup are able to restore our energy as usual and controlling anger we feel.
In addition to boiled noodles, hearty food we should eat when angry is soup. A variety of vegetables in the soup are able to restore our energy as usual and controlling anger we feel.
Bananas.
Choose bananas when feeling angry looking over us. Potassium and vitamin B complex to make a banana as a fruit antigalau.
Choose bananas when feeling angry looking over us. Potassium and vitamin B complex to make a banana as a fruit antigalau.
Walnuts.
Walnuts are rich in Omega-3 fatty acids that can make us forget the anger and be happier.
Other than that, try as we were overpowered by anger, switch to other activities, such as hobbies or sports.
Walnuts are rich in Omega-3 fatty acids that can make us forget the anger and be happier.
Other than that, try as we were overpowered by anger, switch to other activities, such as hobbies or sports.
tag : food depression - food fear - food thesaurus - food stress - food emotions - food anger control - food anger management - eating food related