Whatever type of exercise you do, the goal is to make the body healthier and look sexier. But, what if after exercising the body is actually just react negatively?
These reactions may include cramps, headache, rash, heartburn. For some cases, this is a momentary reaction, but also can be serious. For that, we need to know the difference.
Headache.
Normally, fewer headaches. Not normal, if headaches and muscle pain during exercise. Headache, as reported Handbag, can occur because the body lacks oxygen. So make sure you breathe properly during exercise. Hold your breath when you're lifting weights, then exhale slowly while releasing. However, if it is accompanied by headache and muscle pain throughout the body after exercise, it could be we're having problems. Immediately consult a doctor.
Nausea.
Normally, feeling a little sick. Not normally, nausea continues after exercise. Nausea may occur during and after exercise. This condition is usually caused because the body is dehydrated. Or it could be we eat too much before a workout. Therefore, eat sufficiently before workout and always carry a bottle of water next to us during practice. If nausea persists, consult a doctor immediately.
Cramps.
Normally, the stomach cramps. Not normally, cramps last long. Muscle cramps often occur after exercise. That's because muscles work hard enough. To prevent this, warm up before exercise, and for cramps, reduce pain by drinking water. But if cramps occur long enough, you could be suffering from anemia.
Rash.
Normally, skin redness. Not so normal, there pembengkakakn. Heat and sweat, two things that are often experienced during exercise, and this is the principal cause of skin rash. The trigger could be because the materials the clothes worn during exercise that can not absorb sweat well. Therefore, irritation, redness, and itching. Therefore, wear comfortable clothing when exercising. However, if the experience is accompanied by swelling and difficulty breathing, the body may experience a condition known as exercise induced anaphylaxis. Immediately consult a doctor if you experience it.
These reactions may include cramps, headache, rash, heartburn. For some cases, this is a momentary reaction, but also can be serious. For that, we need to know the difference.
Headache.
Normally, fewer headaches. Not normal, if headaches and muscle pain during exercise. Headache, as reported Handbag, can occur because the body lacks oxygen. So make sure you breathe properly during exercise. Hold your breath when you're lifting weights, then exhale slowly while releasing. However, if it is accompanied by headache and muscle pain throughout the body after exercise, it could be we're having problems. Immediately consult a doctor.
Nausea.
Normally, feeling a little sick. Not normally, nausea continues after exercise. Nausea may occur during and after exercise. This condition is usually caused because the body is dehydrated. Or it could be we eat too much before a workout. Therefore, eat sufficiently before workout and always carry a bottle of water next to us during practice. If nausea persists, consult a doctor immediately.
Cramps.
Normally, the stomach cramps. Not normally, cramps last long. Muscle cramps often occur after exercise. That's because muscles work hard enough. To prevent this, warm up before exercise, and for cramps, reduce pain by drinking water. But if cramps occur long enough, you could be suffering from anemia.
Rash.
Normally, skin redness. Not so normal, there pembengkakakn. Heat and sweat, two things that are often experienced during exercise, and this is the principal cause of skin rash. The trigger could be because the materials the clothes worn during exercise that can not absorb sweat well. Therefore, irritation, redness, and itching. Therefore, wear comfortable clothing when exercising. However, if the experience is accompanied by swelling and difficulty breathing, the body may experience a condition known as exercise induced anaphylaxis. Immediately consult a doctor if you experience it.
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