Everyone will eventually get old. However, there is no harm in slowing down the process by doing ten secrets to look younger. What's the secret? Consider the secret of the Huffington Post reported the following.
Adjust diet.
Wheat, vegetables, and fruits. All three meals are consumed is considered mandatory if you want to look younger. In addition, eat less fatty foods and replace them with a more healthful foods every day.
Wheat, vegetables, and fruits. All three meals are consumed is considered mandatory if you want to look younger. In addition, eat less fatty foods and replace them with a more healthful foods every day.
Sports.
No need to exercise too long, enough for 15 to 20 minutes, three or four times a week. It will take effect in inhibiting the aging process. So, do not be lazy to move if you want to always look younger.
No need to exercise too long, enough for 15 to 20 minutes, three or four times a week. It will take effect in inhibiting the aging process. So, do not be lazy to move if you want to always look younger.
Socialization.
Expand your network. Do not just sit in front of the television or computer screen all day. Because sharing and socializing makes the brain remains active and slow the aging process.
Expand your network. Do not just sit in front of the television or computer screen all day. Because sharing and socializing makes the brain remains active and slow the aging process.
Toothbrush.
Brushing your teeth at least twice a day, after meals and before bed. Diligent use of sunscreen when outdoors. Although it may seem trivial, they are one of the secrets to look younger.
Brushing your teeth at least twice a day, after meals and before bed. Diligent use of sunscreen when outdoors. Although it may seem trivial, they are one of the secrets to look younger.
Control stress.
When under stress, the better meditating or taking a yoga class. Expand also hugs with friends, family, or couples so that the body releases hormones that can relieve stress.
When under stress, the better meditating or taking a yoga class. Expand also hugs with friends, family, or couples so that the body releases hormones that can relieve stress.
Copulation.
Schedule for sex at least once a week. But, if you do it twice a week, the body and soul will be healthier so it can slow down aging.
Schedule for sex at least once a week. But, if you do it twice a week, the body and soul will be healthier so it can slow down aging.
Multivitamins.
Can also mengasup multivitamin every day in order to look younger. For this consult your doctor to find out what is the best multivitamin for you.
Can also mengasup multivitamin every day in order to look younger. For this consult your doctor to find out what is the best multivitamin for you.
Read.
Diligent reading it will keep the brain active. Then you will be protected from diseases known to attack when old age, such as dementia and Alzheimer's.
Diligent reading it will keep the brain active. Then you will be protected from diseases known to attack when old age, such as dementia and Alzheimer's.
The volume of the music.
Although the metal genre set, reduce the volume of the music heard for slowing aging. Especially if you listen to music through the headset. The volume is too loud only will hurt the ears and overall health.
Although the metal genre set, reduce the volume of the music heard for slowing aging. Especially if you listen to music through the headset. The volume is too loud only will hurt the ears and overall health.
Enough sleep.
Sleep for 6-7 hours a day to provide the special effects on the body. If you sleep too little, will have a tendency fever. Meanwhile, sleeping too much is also not good for health.
Gradually change your habits into healthy habits. Undoubtedly you will look to stay young.
Sleep for 6-7 hours a day to provide the special effects on the body. If you sleep too little, will have a tendency fever. Meanwhile, sleeping too much is also not good for health.
Gradually change your habits into healthy habits. Undoubtedly you will look to stay young.
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