The benefits of exercise go beyond weight loss. Research shows that regular physical activity can help to increase the risk of many diseases and conditions and your overall quality of life. Regular physical activity can help protect against health problems.
Heart disease and stroke.
Daily physical activity can help prevent heart disease and stroke by strengthening the heart muscle, lower blood pressure, increase in high density lipoprotein (HDL) cholesterol (good cholesterol) and lower levels of low-density lipoprotein (LDL) cholesterol leads (bad cholesterol), increasing the flow blood and the ability of the heart to work harder. Optimizing each of these factors may untungannya more, reducing the risk of peripheral vascular disease.
High blood pressure.
Regular physical activity can lower blood pressure in people with hypertension. Physical activity reduces body fat is associated with high blood pressure.
Insulin-dependent diabetes mellitus.
Reduce body fat, physical activity can help, this type of diabetes.
Obesity.
Physical activity helps the body use fat by building or maintaining muscle mass and body's ability to calories, reduce to enlarge it. Can be combined physical activity with a healthy diet can help prevent and control weight, obesity is a risk factor for various diseases.
Back pain.
By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.
Osteoporosis.
Regular exercise promotes bone formation and may be many forms of bone loss associated with aging prevents connected.
Respect and stress management.
The study of the psychological impact of implementation shows that regular physical activity to match your mood and how you feel better. The researchers found that exercise can reduce depression and anxiety and help you deal with stress.
Defects.
Jogging and aerobic exercise has been shown to slow the progression of disability in older people.
Take care of your health benefits, when deciding whether to meet.
Take care of your health benefits, when deciding whether to meet.
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